Elizabeth in DC
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Everything posted by Elizabeth in DC
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This is a big issue for me also. After years of wolfing down something when I had a chance at work or out of habit when my kids were small. I have found I do better when there are no distractions around ....just me and the food. This also makes it easier to focus on small bites, chewing each bite slow and I try to count to 60 while I chew before going to next bite
