PhilyNurse
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Everything posted by PhilyNurse
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FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
Pregnant. Seven and half months post-op. Paragaurd IUD failed me. So I guess Ill be updating as things develop! For now, best of luck on your weight loss journeys. I have to note focus on getting enough nutrition to sustain this developing life. -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
Pregnant. Seven and half months post-op. Paragaurd IUD failed me. So I guess Ill be updating as things develop! For now, best of luck on your weight loss journeys. I have to note focus on getting enough nutrition to sustain this developing life. -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
Thanks!!! -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
Today I turn 32 years old! What a difference a year makes! 90 pds lost, no hyptertension, no high cholesterol, no depression or anxiety, I went from a size 22/24 to a 14, & I am happier than Ive ever been!!!! HW 320lbs Cw 230lbs Height 5'9 Happy Birthday to me!!!! -
Attention February 2013 Sleeve Buddies!
PhilyNurse replied to LizTex2587's topic in Gastric Sleeve Surgery Forums
How is the liquid diet going for you? Are you seeing a greater loss? I' ve been increasing working out also. In terms of diet, I noticed that simple carbs from juice and candy were creeping back into my diet. I've eliminated that and I saw an increase in the losses. The liquid once a week sounds like a great idea also. You look great by the way!!! -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
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FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
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Hilarious!
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feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
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feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
That is awesome! You lost half of your HW! You must feel amazing! -
feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
Wow!!!! Good job! -
I'm sure nutrition facts for them fresh can be found online.
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Nutrition facts are on the package from Trader Joes. 1/3 of the bag is only like 150 calories or something. I usually eat about 1/6 every time I snack on them.
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VSG and plastic before and after pics
PhilyNurse replied to xenafnp's topic in Plastic & Reconstructive Surgery
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feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
It's amazing how much weight ages you. Everyone looks ten years younger in their current photos. I'm very proud of everyone and motivated by all of you! -
feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
Great job!!! -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
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Just bought the frozen from Trader Joes today! I've become obsessed with edamame and beets since surgery.
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VSG and plastic before and after pics
PhilyNurse replied to xenafnp's topic in Plastic & Reconstructive Surgery
You look ahhhhmazing!!! Congratulations! -
I'm in! Starting spin class tomorrow. I usually log about forty miles a month, so this will certainly be a challenge!
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I'm six months post op. My routine includes 45 mins of cardio on the tredmill at a very steep incline at about 3.6 mph. Sometimes i use the elliptical at level 14 (lifetouch machine). Then directly following I do circuit strength training. I do this about 3-4 times a week. Tues I will be starting a spin class!!! Really excited for this
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feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
You look great! Keep up the great work! -
feb 2013 sleevers weigh in
PhilyNurse replied to kathyhalls's topic in POST-Operation Weight Loss Surgery Q&A
Great Job!!! -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
I can definitely eat more now, but nowhere near a normal portion size. Its definitely a source of concern for me also. I just really try to stay away from rice, pasta, and breads. If I eat dinner and Im still hungry, I fill up on veggies. I guess it's about making the right choices...which can be difficult to do. -
FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
PhilyNurse replied to DivaNurse's topic in Gastric Sleeve Surgery Forums
