alswifey

Hello everyone just wanted to stop in and share some exciting news I was sleeved 2 years and 8days ago Starting weight 315lbs Surgery day 286lbs Current weight 159lbs I set my goal at 159lbs the day of my surgery my doctors goal for me was 175-180lbs but I couldn't stop at that I needed my bmi to be normal for my height and as of today I've reached my personal goal I will continue to focus and maintain my progress thanks for taking the time to read my success here are some pictures of my journey Paints size 26 3xl shirt Now pants size 7/8 small shirt

thank you

thanks

thanks for your kind words I will continue to update my progress as my journey continues

thank you so much good luck to you on your journey

Focus on the big picture don't let the small things set you back and Celebrate ever win we all have ups and downs when you fall brush it off and get back on I use my fitness pal I've been logging in for over 722 days it helps me keep control of my Eating try it if you haven't already it's a great tool if you commit to it good luck on your journey your welcome good luckThank U I will look the fitnesspal up, well done to Ur weightloss thank you and good luck on your success

Thanks again all good luck on your journeys looking forward to seeing you all hit your goals

Focus on the big picture don't let the small things set you back and Celebrate ever win we all have ups and downs when you fall brush it off and get back on I use my fitness pal I've been logging in for over 722 days it helps me keep control of my Eating try it if you haven't already it's a great tool if you commit to it good luck on your journey your welcome good luck

Thanks everyone and good luck to each of you on your success

@@jenn1 thanks I felt I should share my success just to let the people that are struggling know that anything is possible continue to focus and work hard it will payoff I'm loving the new me @ 41 years and I feel and look like a 30year old

@@Babs thanks I worked out lifting weights as soon as the weight started coming off so the skin wouldn't sag as bad

U look amazing enjoy ur success keep it up congrats

Congrats on ur progress keep it up

Way to go u look great

@@PdxMan he loves the new me even more

Hello everyone just wanted to post some updates Of my success Sw297lbs Sw286lbs Cw163lbs I'm a little over a year I was sleeved 3/20/2013 with No complications I saw my doctor last week and I would say he was pleased with my results and I was also asked to be a spokes person for his motivation classes I'm 4lbs away from my goal weight but I know I'm gonna set another one once I reach this one my bmi was 46.6 n now it's 25.6 still over weight but not by much those 4lbs hope to lose them this month I achieved my first 5k walk this weekend my next challenge is the run I know I can do it thanks for takin the time to read my story hope u all achieve the goals that u set going into this life style change good luck everyone the beginning now

Congrats wow ur a rock star!!!

@@Teachamy thanks they r a work in progress next legs n abs lol

@@Divadee35 thanks n don't b nervous I'm sure everything will b fine good luck n see u on the other side

@@Amy373 not so much as a program I follow I just focus on one part of my body at a time and remember to drink a lot of water and do a lot of walking this is key I'm now 40years old so it's harder for my skin to fall back in place so keep in mind you also wanna keep your skin moisturized good luck

Thanks everyone for the positive comments

I started to see it around 3 months but if you get ur protein in it will stop my hair has actually grown over the last 4 months longer than it's been in years so keep in mind protein is key good luck

Thanks i hope it helps others to see that all is possible with hard work dedication n commitment

Take smaller bites and make sure you are chewing chewing chewing allowing your food time to digest I know they told me in the beginning that if I didn't move around that the gas would move to my shoulder blades and it would be a horrible feeling thank God I didn't get it