Losing weight

I'm 4 weeks post op suddenly I can eat anything and I am hungry all the time???

Something interesting I read High Protein Foods Protein: How Much Do You Need? Are You Getting the Right Amount of Protein? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. What is protein? Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. However, protein plays a major role in all of the cells and most of the fluids in our bodies. In addition, many of our bodies' important chemicals -- enzymes, hormones, neurotransmitters, and even our DNA -- are at least partially made up of protein. Although our bodies are good at “recycling” protein, we use up protein constantly, so it is important to continually replace it. Proteins are made up of smaller units called amino acids. Our bodies cannot manufacture nine of the amino acids, so it is important to include all these amino acids in our diets. Animal proteins such as meat, eggs, and dairy products have all the amino acids, and many plants have some of them. Learn more about amino acids in our diet. How much protein do we need? Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. Another way to compute protein needs has to do with lean body mass. This method is discussed in the Zone Diet and Protein Power books. Do people who exercise need more protein? Although it is controversial, there is evidence that people engaging in endurance exercise (such as long distance running) or heavy resistive exercise (such as body building) can benefit from additional protein in their diets. One prominent researcher in the field recommends 1.2 to 1.4 grams per kilogram of body weight per day for endurance exercisers and 1.7 to 1.8 grams per kg per day for heavy strength training. But shouldn’t protein intake be a percentage of total calories? Quite a few programs and nutritionists quote percentage of calories, usually in the range of 10 percent to 20 percent, as a way to figure out how much protein a person needs to consume daily. This is a rough estimate of a person's minimum protein needs. It works because typically, larger and more active people need more calories, so the more calories they need, the more protein they will get. Where this falls down is when people are eating diets that are lower in calories for any reason, conscious or not. People who are ill or losing weight, for example, do not need less protein just because they are eating fewer calories -- so anyone on a weight loss diet should not go by the percent of calories method of calculating protein needs. What happens if we don’t eat enough protein? Unlike fat and glucose, our body has little capacity to store protein. If we were to stop eating protein, our body would start to break down muscle for its needs within a day or so. Is it OK to eat a lot more protein than the minimum recommendations? This is the crucial question for people on diets that are higher in protein than usual, as low-carb diets tend to be. In a review of the research, the National Academy of Sciences reported that the only known danger from high-protein diets is for individuals with kidney disease. After careful study, they recommend that 10 percent to 35 percent of daily calories come from protein. They point out that increased protein could be helpful in treating obesity. There is also accumulating evidence that extra protein may help prevent osteoporosis. Extra protein can be broken down into glucose in a process called gluconeogenesis. On low carb diets, this happens continually. One benefit of obtaining glucose from protein is that it is absorbed into the bloodstream very slowly, so it doesn’t cause a rapid blood sugar increase. What foods have the most protein? Meat, fish, eggs, dairy products, legumes, and nuts all have substantial amounts of protein. These articles can help: List of High Protein Foods, with amounts of protein listed Protein Sources That Are Low in Saturated Fat Sources: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005), food and Nutrition Board, National Academy of Sciences. Lemon, PWR. (1996). “Is increased dietary protein necessary or beneficial for individuals with a physically active lifestyle?” Nutrition Review 54:S169-S175.

So I was sleeved on 8 th no complications so far and I'm pretty active but this happened three times once I was driving I felt like I will pass out , 3 days ago I was sitting on the couch and suddenly I felt like I have no energy and fell asleep for a few hours then the same thing happened today... Sent from my iPhone using VST

Guys I am 2 weeks out and I have started purée diet . First time I had some weirded feeling and stomach was making s kind of weird noises but now everything is going in fine. It's kind of scary that everything is going in smoothly.. I have lost total of 26 lbs 2 weeks Post Op I am loving my new self feel so much more energy Starting weight Day of Surgery : 285 Today weight : 257 Best thing I did for myself is this surgery Sent from my iPhone 5 using VST

Seriously ...... It's still going on

What brand are you using ?

Biatrics is very expensive I am using them but looking for other options ? What about calcium ?

Help please

I'm sure he was just being funny

Per 1 Oz average

Chobani fat free plain

Please keep us posted

;(

Guys lately everything is becoming an argument lets give her benefit if the doubt and wait for an update.My guess is maybe she is pregnant or she is using weight gainer protein but then again I can't wrap my head around surgeon telling her that she stretched her pouch ( sleeve ) but lets not argue I am sure all of us had enough of this argument stuff . Hope she figures it out and update us .... Good Luck

Congrats

Good luck