i catch myself freaking out about gaining 1 pound. i am 5'3" and weigh 130-135.... per the "nornal" weight i an at the high end... but people tell me i am too thin... i try not to make decisions on what others say....i know that I am not too thin... i would like to loose sbout 10 pounds but wonder if my fear of gaining my weight back is unhealthy ... i think if maybe i am closer to the lower end of my ideal weight i will not stress as much over the 3-4 pounds i find myself gaining and loosing from week to week.