SyrRose

I was 222 pounds Now I'm 176 pounds Sleeved on 22/Oct/2013 Not satisfied with how much I lost ..

I stated following this diet program today قﺒﻞ ﺍﻟﻔﻄﻮﺭ ﻛﻮﺏ ﻣﺎﺀ ﺩﺍﻓﺊ ﻣﺬﺍﺏ ﻓﻴﻪ ﻣﻠﻌﻘﺔ ﻋﺴﻞ ﺍﻟﻔﻄﻮﺭ : 4 ﻣﻌﺎﻟﻖ ﺷﻮﻓﺎﻥ ﻛﺒﻴﺮﺓ ﻣﻊ ﻛﻮﺏ ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺃﻭ ﻋﺼﻴﺮ ﺑﺮﺗﻘﺎﻝ ﻣﻊ ﺻﺤﻦ ﺻﻐﻴﺮ ﻓﻮﻝ ﻣﺪﻣﺲ ﻭﺧﺒﺰﺓ ﺳﻤﺮﺍ ﺍﻟﻐﺪﺍ: ﻃﺒﻖ ﻣﻔﺮﻛﺔ ﻛﻮﺳﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ ﺃﻭ ﻃﺒﻖ ﺳﺒﺎﻧﺦ ﻣﻊ ﺳﻠﻄﺔ ﺳﺒﺎﻧﺦ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ ﺳﻠﻄﺔ ﺑﻄﺎﻃﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺧﺲ ﻧﻌﻨﻊ ﺑﺼﻞ ﺃﺧﻀﺮ ﻭﺷﻮﻓﺎﻥ ﺑﻌﺪ ﺳﺎﻋﺘﻴﻦ ﻛﻮﺏ ﺻﻐﻴﺮ ﻗﻤﺮ ﺍﻟﺪﻳﻦ ﺍﻟﻌﺸﺎﺀ: ﺗﻔﺎﺡ ﻭ ﺑﺎﺑﻮﻧﺞ ﺃﻭ ﺃﻧﻨﺎﺱ ﻭﺑﺎﺑﻮﻧﺞ ﻗﺒﻞ ﺍﻟﻨﻮﻡ ﻣﻠﻌﻘﺔ ﺯﻳﺖ ﺯﻳﺘﻮﻥ I will follow it for the next week... I was extremely sad when I found out that I lost less than a kilo last ten days .. Akid plus my Protein shake.. Tell me your opinion please

I was sleeved on October 22nd , so no three months passed yet.. But I will do some blood tests on January 22nd... Are you having constipation problem?

Thank you.. What I'm worried about, is the vitamins, I take one centrum pill daily, which as I read here is not enough...

Hello all.. I'm Syrian Sleeved on Oct. 22 Was 222.5 lbs (101 kg.) now after 12 weeks , I'm 179 lbs (81.2 kg.) Not satisfied with how much I lost, I know people did it later and lost more.. The problem is that my Dr gave me no diet program for more than 4 weeks.. now I eat whatever I want..

Hello, I'm new to this forum, I had my sleeve on 22/10/2012 and had a diet program for four weeks, now I'm so lost and don't know what to eat and what not to, started eating raw vegetables two weeks ago.. Can anyone help me with a diet program? Can anyone tell me when should I stop the protein shakes? Is one Centrum pill daily enough? Thank you all

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Thank you I read online that we lose weight in the first 6 months then the it stabilizes or goes down really slow, how is it after 11 months? Satisfied?

Forgot to say that I started 222 pounds and I'm 176 one week ago..