I had my surgery 6/12/12 and have lost a little over 75 lbs. I have not noticed that my energy level has gone up at all. I haven't started an exercise program and am leaning towards doing zumba. I just have to wait for the next classes to start. I am at a stand still on my weight loss and I am getting depressed about it. I had noticed that since I am able to eat pretty much any type of food, I had been making poor food choices. With the holidays, it was very hard on me with all the sweets! I am conscious of this, so I went to the store yesterday and purchased more healthy foods for me.
What type of exercise program for beginners do you recommend?
