shaynespita13

Walmart has one called EAS it's premade it's good...I also bought a big bag to mix and I use ice with it and its not to bad..

I just had mine on dec 18th...the first week you are sore but if you walk and stay mobile it's not that bad. ( be careful sneezing and coughing put a pillow on your belly it helps).I have had 3 c-sections so this was easy..The biggest thing is to stay hydrated.I haven't had any problems.I started on liquids after the hospital and a week later I was able to eat mashed veggies. I was also a nervous wreck watching YouTube videos and hearing everyone's story's. just remember everyone is diffrent and we all heal differently . Good luck to you all!!