KimMarh
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Everything posted by KimMarh
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3 months post op-what is everyone eating?
KimMarh replied to yologirl's topic in Post-op Diets and Questions
I am 4 months out, my normal day consists of 6 am premier Protein shake 8 am 5 oz of plain Greek Yogurt with Mio for flavor 11 am Weight Watchers Smart Ones - chicken & cheese Quesdilla or Weight Watchers - Smart Ones Chicken Ranchero Smart Mini Wraps 5 pm 3 in chicken sub from subway on flat bread.. 9pm 2 popsicles -
Post-Op must haves
KimMarh replied to Daddysgirl10's topic in POST-Operation Weight Loss Surgery Q&A
Mouthwash!! -
Not one regret here, down 65 lbs in 4 months... Oh wait why didn't I do this sooner!!!
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Lane Bryant graduates
KimMarh replied to OKSleever's topic in POST-Operation Weight Loss Surgery Q&A
I just started shopping at Ross, clothes are not the best quality but they will work for the little time I will wear them. -
Biggest regrets about getting the sleeve?
KimMarh replied to NewSetOfCurves's topic in Gastric Sleeve Surgery Forums
Not one regret!!! Wish I had done it earlier!! -
Do You Drink Coffee, How Much Weight Have You Lost?
KimMarh replied to KhadijahRose's topic in Food and Nutrition
It also helps keep you regular.... -
Do You Drink Coffee, How Much Weight Have You Lost?
KimMarh replied to KhadijahRose's topic in Food and Nutrition
I drink it every couple of days, only decaf so far, I am 3 months post op and have lost 56. -
I dont reget it at all, I am 10 weeks out and down 47lbs... Love my sleeve..
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What did you eat on your first day of regular foods?
KimMarh replied to bringiton's topic in POST-Operation Weight Loss Surgery Q&A
Cottage cheese -
My 1 year surgery anniversary is today!
KimMarh replied to Piplula's topic in Weight Loss Surgery Success Stories
What is your workout plan?? And meal plan?? -
I used the plain chobani, and. Squirt a tiny bit of mio! Tried a flavored one the other day and it was so sweet I couldn't stomach it!
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Everytime I someone that is obese, the first thing that comes to my mind is ... They need the sleeve!! I have only lost 46lbs and have another 100 to go!! Who am I to judge??
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Jan Sleevers - who has been at a plateau?
KimMarh replied to canuckpaisa's topic in POST-Operation Weight Loss Surgery Q&A
I have had 2 stalls that have lasted 7 days each... currently on day 7 of the second.. -
Try a liquid diet for a week, similar to the Preop diet.. That is how I did it..
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I have heavy heavy bleeding as well, I have been contemplating either a hysterectomy or nova sure?? Was the nova sure worth it to you???
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Too much or not enough?
KimMarh replied to cartmansnj's topic in POST-Operation Weight Loss Surgery Q&A
My Nut made me cut out protein shakes, I could only have them as meal replacements. I can only have 3 meals a day. -
Going to a wedding 3 weeks Post Op
KimMarh replied to MK1986's topic in POST-Operation Weight Loss Surgery Q&A
My go to food is soup, if we go out I always end up ordering soup as my meal. -
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I started cardio my third week ... and gradually worked up my 4th week I was doing light weights for my legs.
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Oh my gosh...APPROVED! (After being told verbally I would be declined.)
KimMarh replied to flmama's topic in Insurance & Financing
Congrats. -
Decaf coffee seems to have broken my 10 day stall. I have had three cups and each time was practically running to the bathroom.
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I am 8 weeks post op, I have lost 35 lbs but only 5 in the last 4 weeks. So I email my nutritionist and she tells me to have either a Protein shake or Greek yogurt for Breakfast not both.. and to limit my Snacks till only when I am hungry. My question is how am I supposed to get 60-80 grams of protein in if I only eat 3 meals a day and no Protein shakes. And I will be lucky to get 600 calories.
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So should I try to eat larger means?? I usually 1/2 cup of meat and veggies..
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I do plan my meals but I can only eat so much at a time, she wants three meals and a protein shake would be meal replacement. I was having my shake at 6 and yogurt at 9...
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I started light cardio at two weeks.. Slowly working up to 35 minutes on the elliptical. Now at 7 weeks doctor cleared me to lift weights (been doing light weights for 2 weeks) mostly lower body till now
