rouchang

I am 5 years out from sleeve surgery. I originally lost 80 lbs. In the last 2 years I have put on 35 lbs. I am so frustrated and need help or suggestions. I put myself on the 2 week liquids, just like after surgery, just to kind of start over fresh like I did after surgery. I am at a loss as to what to do. Should I see a nutritionist or dietician? I literally don't feel like I can drink 4-5 shakes a day plus the water too and be able to eat. I always feel full just from the liquids! Am I crazy, is anyone else feeling this? I am 5 days into the liquids and have lost 8 lbs. I am so frazzled by this and just feel like throwing in the white towel of defeat!

My shakes are 100 calories each. I mainly am doing the liquids to get my stomach back down, in case I have stretched it out. I do have a scale I can measure with. Thanks for the tips, I will try them

Yes, I am struggling! I love food so much and 5 days in, I already want to just eat. Where did you find the 10 day re set?