cjerez

Hi, I know how you feel. I know you say that you don't need encouragement. But please allow me this being well over a year post op. There will be times when no matter how well you stick to your diet or how much you exercise you just wont lose. Then when you least expect it the pounds start falling off again. With that said, my surgeon advised me to consume no more than 900 calories a day. So you have to reduce your intake. Again, I know its hard. Also, are you taking your vitamins? Because believe it or not it makes a difference. My starting weight was 542 lbs so I know the exercise thing is a little tricky, but Richard Simmons makes a exercise video. I cant remember what is called, but you do it sitting in a chair. I used it when I first started. There is also a pedal thing like on a bike. Again I cant remember whats is called, but I'm sure you've seen them. Anyway, I sat in a chair and used that, but I also used in to exercise my arms too. Anything to just get your body moving. I hope I've been of some help. Good luck!

Before my surgery I weighed 542 lbs so I had well over 300 lbs to lose. It took me forever to find a surgeon. I was so scared to have the surgery, because of my high BMI among other things. I almost talked myself out of it, but I walked away with only one regret. Why didn't I do it sooner? I'm newbie on here, but let me know if you have any questions or just need to talk.

My name is Cheryl and I was sleeved a little over a year ago. At the start of my journey I weighed 542 pounds. Now I'm excited to say that I only tip the scales at 330 lbs. Needless to say, life has been somewhat of an adventure over the last year or so. I have been amazed at the doors opened to me. Everything has changed that's for sure! I no longer have to sit on the side lines of life, for once I actually get to play in the game. Not really sure what else to say. I've never been on one of these before. So...I guess I'm just hoping to make some new friends that can understand what life is like following WLS. Got one question. Just curious, has any of you lost weight just to find that you've lost friends too. I've been kicked out of the "fat chick club." I just don't get it. I'm still fat! Fatter than most of them. I'm still the same person, just a more positive outlook on life.

Seems like your well prepared to me. Though I never needed it the Gas-x was a life saver for the lady across the hall from me. Like the others said the pillow comes in handy. Just make sure your well stocked on the clear liquids for when you get home. Good luck!