I had my surgery Jan. 28, 2013 and was losing nice and steady. I have been stalled for 4 weeks and it is driving me crazy. I swim 5 days a week, 3 of those days also include senior Water exercise classes, I walk 3/4 a mile on my tread mill, I keep a detailed log of everything I eat and drink with the time, and nothing moves. At 240, which is where most people start, I just can't seem to move on.
I did lose 30 pounds in the 6 months before surgery, and 45 since surgery, but none of the pre-sessions or post-sessions ever dealt with the plateaus that would face us.
Help me please.
BJsleeve13