Finally got a mile in at the track today. The temps outside were alot warmer than it had been and I decided to go for it. After walking a mile I came home and weighed in and I had lost another pound. so I was very proud of myself for that. tonights for dinner I decided to focus on protein and so I had Tuna with green beans. I hope it is warm outside tomorrow so I can walk another mile!
Well surgery is tomorrow! Im not nervous at all, but i'm sure something may hit me tomorrow. I report to Maryview hospital (portsmouth, VA) at 7 a.m. for check in and surgery will be at 9.
I have been on a liquid diet for 7 days now and lost about 7 lbs. Alot of people on here say their DRs are not requiring them to have one. But after the research i've done I do recommend it. It helps shrink the liver. Considering that is in the way of the stomach it prevents injury from them moving it around. Plus it kick starts weightloss and prevents the last meal syndrome. I hated it at first but my calorie intake went from around 3000 to 900 a day. After a few days the hunger isnt as bad.
