nicden17
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Everything posted by nicden17
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wBlue
nicden17 commented on BlueOctoberGirl's gallery image in Before and After Gastric Sleeve Photos
you look amazing -
How I keep from over eating!
nicden17 replied to UndercoverBariatricGal's topic in Food and Nutrition
it's hard..i'm 2 years post op..And i still sometimes overeat...like once every 2 monthes on accident..I don't use measureing tools but try to remind myself at this point if i ball my hand into a fist. I can eat about that much. And eat slow to realize when i am getting full...The biggest thing to overeating is if u go with out eating and think your starving and then eat to fast. Kills me everytime.
