I want to start exercising NOW & my favorite pre op exercise was kettle bells !!! Anyone else doing kettlebells...when did you start. I have emailed my doctors nurse to ask but I want to hear from someone who has actually had the surgery & do kettlebells.
Also I have lost 23lbs since surgery & have noticed a plateau for 4 days. scale not moving and I feel I'm doing everything by the book. I understand my body is adjusting & most everyone will have plateaus has anyone else seen a plateau this early (2wks post op)
