HikeEveryMountain

so smart. Weighing once a week also reduces the frustration of the little ups and downs (well, the ups anyway).

I went through the same thing. Who knows why....and I agree it's very frustrating. But I figure our bodies are doing a lot of adjusting and stabilizing right now so anything can be expected. Hang in there, it gets back on track. I just went to Europe for 2 weeks, didn't have a single croissant or piece of chocolate, or a plate of pasta (SO wrong in Italy) - totally stuck to plan, walked miles and miles each day, and came home 2 lbs heavier. Go figure. But I'm sticking with it, I know it will readjust. Good luck to you.

Taking a taxative a day or two before is a great help, totally reduced any gas pains for me afterwards. And you'll probably hear this a hundred times, but WALK WALK WALK as soon as you can. Totally helps! Good luck to you!