fatguyinlittlecoat

Thank you.. how are you coming along?

Ok I started my diet right after Thanksgiving. I was 310lbs. My sleeve surgery was 12/10/12. I have been following the program getting my vitamins down and more than the 80 grams of protein and 64oz water recommended by my doctor. Today I weighed 274lbs with minimal exersize (30 min walks) and wanting toward soft foods early. I have zero appetite but I force myself to consume the needed nourishment. I have no pain at all and im full of energy most of the day... im ready to get after the chiseled body I know I will have. Just playing the waiting game now. I was scared of the things happening to people, but I guess I havebeen blessed. Very thankful for everything yhat has happen to me... I got the nutri bullet and tried a superfood drink. Totally awesome and it blew me away. My fear was gas pain, but thank God I didn't gave that either. I am not posting this to be condescending but I wanted to share my positive experience with whom ever wants positive feed back... I hope everyone's experience goes well and anyone with problems I hope it gets resolved fast and pain free. Love and light to all....

Awesome.. just got sleeved I started@ 310 and now im 275. 12/10/12 was my surgery date. Everything is great feel great and cant wait to get to my goal of 210. I have a lot of muscle and im no stranger to protine shakes. Your looking great, stay positive...

Hang in there