NanetteKapi

Well I have totally lost the battle but not the war. I was doing okay until I noticed that my stomach was not reducing. I went to my family practitioner and she told me I had a hernia and since I am not having any pain or internal bleeding it is best to leave it alone. The problem is I have gone down a clothing size - I have to wear my pre-surgery tops because of the bugled in my stomach area. I begin to be very discouraged and started to gain my weight back. I went back to my Gastroenterologist /Bariatric Surgeon for a 2nd opinion - and thinking he would have more medical knowledge/experience. He focused on my weight lost status and not any helpful advice about my hernia - which is centered around the incision he did to remove my gallbladder. I figured he was worried because it is an "incision hernia". I am told I must lose 100 pounds before they will repair it or unless it becomes life threatening. So now that I have regained 2/3 of my weight loss and have start over again finding a program that can work for me. I am frustrated and I have come back to seek support and to get myself back on track. I eat just about anything I want. There are repercussions - too much sugar or carbs causes my acid reflux to go off the charts and if I really binge - I vomit mucus. Which then goes into my lungs and I have to cough that out too. I do not binge that often at all. I can not go back to my surgical weight loss group - they have moved the classes out of my town to another medical facility but I will be searching for some type of local support. Thanks for letting me vent.

For sure - call the doctor immediately! I have only vomited 3 times - each time I over did it ( I am a little hard headed) but ever since the surgery I have had HORRIBLE acid reflux - have tried 4 different meds. One thing that seem to trigger this was the diced garlic in the jar - I had to give that away which my daughter is thrilled with cuz I like a lot of garlic as seasoning. I was told that coffee was a no-no for a while and it had to be decaffeinated too. So that may have triggered things too. Most important CALL your doctor and get an appointment PRONTO!

Sleeve Guru - Water aerobics is on my list to do in a couple of months - I do not like being outdoors in the pool during the winter - even in SoCal it does snow and the temp in the 30's. Thanks for your contribution - good to hear.

I did something similar I used 1 pound of ground turkey+low sodium taco mix. 1/4 cup vegetarian refried beans + 2 Tblsp of the turkey meat topped with shredded mozzarella cheese and salsa. So good and delicious!

Acid reflux happens I went from pecid to my old prescription and now I am on Protonix - and its not working at least for these last 24 hours. I will call my bariactric doctor during morning hours of the office. Which is what my support group always say to do when a problem arise and you should do the same. I was 3 months out from my surgery and have had massive hair loss but not bald. Which according to my support group is normal. Make sure you are getting at least 300 - 3000 mcg of Biotin (check your multi vitamin label) - also enough protein, fluids and minimize stress ( was told to AVOID stress - not happening)

Hi kimkai75, I had similar story - about a year before starting Options classes I had lost 17 lbs. and then lost another 8 lbs. They did not want to factor in those 1st 17 lbs. but my body had already registered it and so did my mind. I had 3 make-up classes to do and lost another 2 lbs. Then gained 8 lbs waiting to hear if I was going to have the surgery. Then got the phone call from the follow-up social worker (he was WONDERFUL!) who gave me the advice for the bariactric support groups (which I thought I had to wait to go to after my surgery - no) and he got me scheduled to see Dr. Suh to start my surgery process. I did that no carbs diet for about a month before my surgery and lost another 12 lbs totalling 29 pound loss by surgery day. Keep at it doing that 1 -2 punds a week is a great goal to use. Looking forward in hearing about your progress - one bite at a time.

GOOD to know - I would have never thought to worry about gagging hurting my sleeve procedure. O.T.R. Sleeve is 100% correct - guys love hearing that sound. Pinky Green's EMPOWERMENT notation is right on the money. Helgaready - you are my Heroine! Thanks for the tips.

Initially I could not eat a scrabble egg - it just sat on my stomach. I was soooooo disappointed. what I had to do was measure out 1/4 cups of whatever I needed to eat 1/2 of that then wait 2-3 hours. Sipping on water and then protein drink between. How thick is your cream of wheat - thin it out may help. I am doing so much better now. A couple of occasions I pushed it and had to wait it out as you did. Most IMPORTANTLY call your doctors. They are the professionals and should check/double check to see if there is a physical problem. Insist that they help you through this and do not let them dismiss this until you feel it is resolved.

Is that the 12 week presurgery classes - I did and I had a great follow-up phone call who gave me great advice of other health classes to help me before my surgery and the support groups. What do you need to know?

I have done a 4 eggs and 6 oz.tuna combo, in a frying pan slow heat turn over shred low fat mozzarella cheese. Divide in 1/4. You can add stir fry veggies too. applesauce I have mixed cottage cheese with apple sauce banana with Tblsp of Better'n Peanut Butter spread over it (find out when you are cleared to have the peanut butter) vegetarian refried beans ( which I add cooked ground turkey- add cumin and shred mozzarella) Salads - add chicken, tuna or shrimp. Make sure everything measure 1/4 cup/ meal there are lots of recipes here too: http://theworldaccordingtoeggface.blogspot.com/