Taradawn15

Everyone is diff, I believe following doctors orders is good. However that being said make sure to take your time in each phase and remember its not a race. If you don't feel ready then don't move on, stay in each phase as long as you need. I stayed in the soft food phase for 2 months. That's what worked best for me, my doc kept reminding me I could move on, but I took my time and am happy I did. Glad your doing well so far, nd good luck with the rest of your sleeved journey!

I love Greek yogurt, also I buy the tuna packets that are only 2.5oz perfect for me. I but the target brand white albacore and it is like 75 cents cheaper for each packet. What kind of food do you like? I am a Mexican food junky, which is great because I can make a ton of quick, easy, small meals for myself that are super high in protein, low in carbs and so yummy. If you like Mexican food let me know and I will give you some super yummy recipes. Good luck

Oh, thanks for sharing. Please update us when you try the mint. That was my fav ice cream before I was sleeved. Haven't had it in over 9 months so a treat like that would be amazing.

I went to Olive Garden during my soft food phase and I ordered the soup, couldn't even eat half a bowl, but the sure did enjoy the broth. You could just make sure to cut up any chunks and chew them very well.

Lol I'm not a bath person but I will become one! I love your lst sentence and feel like it is so true.

Oh my gosh, you girls are making me so jealous I went from very perky DDD to old lady boobs that are now a B! Seriously I'm only 28 and I think after I'm past my year mark a boob job may be in the near future! However from back in my bigger days I loved Lane Bryant bras and the sales ladies whe always super nice and measured me perfectly!

Yay, congrats on 1 year down! You look great

I had my sleev done through tri care at Ft Lewis. It took me about 3 months to meet all the requirements and schedule my appt. that being said ft Lewis serves a about of military and the bariatric program actually had a waiting list. Once I got through the waiting list part it took me about 6 weeks to get in all required apps and do a 4 week food journal that I was required to do before hand.

I have never had back problem before, which I know is very fortunate. About 4 months ago I started getting numbness in my back and it has recently changed from that to pain. I was referred to physical therapy but after 3 months there is no change. I know have a referral to ortho. My physical therapist wondered if it was from the rapid weight loss. I scheduled at appt with my surgeon but can't see him till sept. Just wondering if anyone else has dealt with this or any similar issues. My thoughts are it may be less about the rapid weight loss and more about the fast return to exercise. Ant thoughts would be greatly appreciated, I'm not looking for a diagnose or anything just kinda wanna know if anyone has experienced this.

Well it's just nice to know its not just me.

Lol, I dink my coffee black now, when my husband was home he drinks his black but with sugar. I accidentally took a big drink of his and actually spit it across the room. Yes I know that's sad, but I was at home and after 9 months of straight black coffee that sugary coffee made me want to brush my teeth. Yuck

I am so excited about finally actually feeling confident making long term fitness goals so I am going to start with a YYYAAAAAAAYYYYY to all of us! 1. Make it through my spin and circuit class without feeling like I'm going to die! 2. Build strength in core 3. Work on endurance 4. Run a 5k in dec 2013 5. 3 marathons in 2014 6. Train for triathlon 7. Complete at least 2 triathlons 8. Coach my daughters soccer team again!

I found a super yummy cookie recipe on Pinterest that's a pumpkin and almond butter cookie, plus I add my vanilla Protein powder. It's high in Protein and only makes about 10 Cookies. I add dark chocolate chips and they are amazing. In case you need a go to recipe!

Lol, I love you P.S. and completely agree with it! You look amazing, and great job keeping it up.

You look amazing and have a beautiful smile, great job!

After reading this post it made me want pizza, lol! So I went out got some cauliflower and made this cauliflower crust pizza, let me tell you it was amazing. I was super satisfied with 1 piece. I loaded it with Protien, veggis and little cheese. Made a pesto sauce to put on it. Just saying when your ready to try pizza the auliflower crust one is good and my piece was about 110 calories and 12g Protein.

At nine months out I can eat 1 slice of thin crust pizza, though I normally choose not to, and if I do I can not eat anything else. That's MY normal, we all have a diff normals, and choose diff things for what we will and won't eat.

What a great way to think about it, thanks for sharing!

The most exciting thing happened yesterday and I became so excited about the rest of my healthy life. I raced my 3 year old son to the mail box and back home. Yes this sounds silly but before there is no way I would have run in public. Yesterday I did it without even a second thought. We used to go on family walks and I would walk behind everyone and watch my husband chase around our kiddos and watch them giggle at him as they chased him down. Now I finally get in on the action. Being overweight I was to scared to go to Disneyland with them because I didn't know if it was safe to ride. I am going to plan a Disneyland trip for Christmas this year and guess what I will be going with my family! It really is the small victories that have made this journey so worth it and that I believe will help to keep me on track in the long run. I am so excited that my kids will hopefully grow up and remember me as being Active part of there childhood, a mom who goes out and helps them practice there new sport and so many more new adventures we will share! NO MORE WATCHING FROM THE SIDELINES FOR ME!

Always feels nice to know we are not going it alone, there are others dealing with the same issues.

Lol, when I'm having an I feel fat day, I touch my collarbone and remind myself how far I've come!

You rock, and look amazing! Great job!

I am 9 months out and still have 1 Protein smoothie everyday and once or twice a week I add in a Protein Bars. Post life is diff for everyone. A lot of people get mad when they hear other complaining this far out about having a hard time eating enough as they are fighting the opposite battle, but that is still a struggle for me. I just came off a month long vacation and I didn't pay much attention to my eating. Most days I was only able to get in about 500 calories when I wasn't really thinking about my eating. This may be a life long issue for me anyways just wanted to let you know that your not alone in that struggle, by the way great job so far!

I am only 28 and exercise 5 to 6 days a week and I still have a ton of saggy skin, so I don't know how much age has to do with it. Also for me the bedroom is a very scary place, with clothes on I feel amazing and great about the work I've put in to get to where I am now. Get me undressed and alone and it is not the same story, apparently I have body issues I never knew about. Also I am a bit more fragile than I was before so when my husband was home briefly we had to re learn how we could both enjoy ourselves in new ways. It's a fresh start and we all kinda have a new learning curb for our new bodies. Don't give up and don't feel bad. However I would go to the doctor, I struggled with no sex drive severely after having one of my children and it wasn't a hormone thing is was my head having a hard time adjusting to my new rolls in life and new prioritys. The doc gave me some meds to help well I went to counseling to help sort everything out. Keep at it and keep lines of communication open with your partner that way they know what's going on and don't blame themselves.

I feel like if I eat right 90% of the time it's ok to have that small slice of cake, or scoop of ice cream. I honestly just had a bad month :-/ I didn't over eat but I did not eat healthy nor did I meet my protein goals. But today's a new day and I eat right and feel great. In my option as long as you keep at it that's all that really matters.