Steven Yu

Exercising can only be fun when it’s easy or less strenuous. Trying out a variety of exercises and choosing the best one for you is a great way to start off or vary your daily exercises routine so you don’t end up getting bored. Below is a list of ways to lose weight fast. 1. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self. 2. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion. 3. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. Exercise that is convenient is to me a critical how to lose weight fast practice as we do not have to take any extra time for these little bits of helpful exercise. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity. 4. Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee. Teach loved ones that smoke these weight loss tips and maybe they will stop too. 5. If you hate running, remember, you do not have to run a marathon to stay fit. 20 minutes of cardio each day is good enough for most. 6. And if you can’t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

You are right.Maybe you can do like this: 1. Dancing is a fast and easy way to lose weight, as it can be very enjoyable. There are various types of dancing from different cultures, learning a few different types of dancing styles can make your exercise more interesting and fun. 2. Doing sit-ups are very effective in burning belly fat. Some of you might find this exercise a bit difficult but you can start off by doing half crunches and then progressing to full crunches. 3. Cardiovascular exercises (cardio): exercises that involve the large muscles such as the leg and shoulder muscles. Cardio helps to make your heart and lungs stronger. This exercise has lots of health benefits like lowering blood pressure and burning calories. 4. Mountain/Wall climbing/hiking are all good forms of exercises to lose weight easily and fast but in some instances, they can be very dangerous. You should be alert and fully prepared with the right tools and equipment required for this type of exercise. 5. Yoga is a traditional, physical and mental discipline exercise originated in India. It is one of the oldest forms of exercise still in existence. Now it has become popular as a kind of low-impact physical exercise and is also used for therapeutic purposes as an addition to western medicine.

1. You can take a day off from exercise every week. This is not just a weight loss tips but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing. 2. Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long 3. Try to collect some information about exercise, there are a lot of things that you can do at home. The key in knowing how to lose weight fast is to exercise and learn more about it. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories. 4. Try to get somebody to exercise along with you. Having an exercise partner is a secret to success in how to lose weight fast and those people that know how to lose weight fast use to their advantage. Teach your new weight loss tips to others. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of ge.

You are right.Maybe you can do like this: Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods. fastestwaytoloseweightrightnow.com is a diet and weight loss program you should look at. Proteins. meat, poultry, fish, whey, eggs, cottage cheese, … Veggies. Spinach, broccoli, salad, kale, cabbage, … Fruits. banana, orange, apple, pineapple, peers, ... Fats. Olive oil, fish oil, real butter, nuts, flax seeds, … Carbs. Brown rice, oats, whole grain Pasta, quinoa, … No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don't overdo it though. Eat junk food 10% of the time max. That's 4 junk meals/week if you eat 6 meals/day. 1. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. 2. 25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their Protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.