Hi All!
So, I have stalled for the past 10 days. I take in anywhere from 400-500 calories per day (50-65 g protein), currently have a boot on my foot and am limited with workouts but even with boot walk 4000-5000 steps. Fluids--minimum 50 oz, maximum 70 oz. Cardio was good lat week but not this week. Thinking this may be my issue but also am trying to be more consistent with fluids closer to 70 oz. Should I increase the cardio? fluids? both? decrease calories? If so, how do you not get lightheaded? Just feeling a little stuck. Happy with my 70 lbs down (42 since surgery 12/12) just wanted to hit 100 lbs by Easter. Must get this ball rolling again. What have you all done? Thanks!