I am taking exercise classes 2 nites a week. I stay at home now to help care for my 80 year old father. I used to work outside home and had lots of distractions. Now I find myself not being as active as I used to be. I do a lot of work at my church -work as the Director of our Ladies Ministry, choir, piano, etc. I have not had a fill in several months. Too ashamed to go to the dr. and him see my relapse.