tattoo
-
Content Count
157 -
Joined
-
Last visited
Everything posted by tattoo
-
Wife says my body smells really bad after getting sleeved on 12/11/12
-
Stalls are typical I stall for 2/3 weeks at a time Then lose 5-10 lbs in a week
-
I started back at the gym at a month out with light weight and jogging I'm 3 1/2 months now just about back to full strength and well above old endurance Down 66lbs
-
Mine was a month out I'm 3 1/2 out now just about back to strength and well above my old endurance down 66lbs
-
Just went to izod outlet Jeans and 2 pair slacks $60.00
-
Backyard veggie burger 20gram Protein Fiber one tortilla wrap 6gram protein Lowfat mayo Katchup Onion cheese Or black bean veggie burger Tortilla wrap Lowfat sour cream Salsa Lowfat Mexican cheese
-
About all I drink is powerade zero
-
Jump around by house of pain Sour girl by STP Lit up by buck cherry Blame it on the boom by black stone cherry Crazy b***h by buck cherry For cardio Master of puppets by Metallica Enter sandman by Metallica And justice for all Metallica Down with the sickness by disturbed Gasoline by seether For lifting
-
How can 1ounce of dried beef be 15grams protein when any other meat is only 7 grams per ounce?
-
2 weeks post op: how many calories did you have per day?
tattoo replied to Nicole Chavez's topic in Food and Nutrition
I don't count I'm 3 months out and lost 60lbs and if I had to guess I'd say I eat 1200-1500 cal a day and I'm still losing I eat healthy now and spend 3 hours a day at the gym I think it's more about the choices of food not so much the calories -
Stalled at 270 for 3weeks then lost 11lbs in 6days Anyone else ?
-
I started eating more and started running outside on the track everything else is the same
-
57lbs since dec-11-2012
-
1-1/2 months out of surgery bought size 38 jeans from Walmart and there getting baggy already at 2 months $10.00 for wrangler jeans, good for work and around the house Took all my under armour back to u/a outlet store and they gave me all new clothes good for me since I wear it every day
-
Kohls and sports authority
-
You'll feel better after all the gas leaves your body
-
Got up and walked at least for an hour a day
-
I feel good at gym with everything but bench press 2 months ago 315 Now barely 225 any clues why bench is so off?
-
I'm down 50lbs It took a little to get other lifts back bench just seems way off
-
I hear people on here complaining about gym cost, the funny part is I guarantee you used to eat out and spend as much for one meal as it cost to join a gym for a month plus how much are you saving by eating less? So stop complaining and GET-R-DONE!!! We all got this way for a reason!!!
- 8 replies
-
- 11
-
-
I eat at least 1200-1400 a day I burn 700 calories in cardio and another 450 lifting weights so I need my calories I just eat healthier now
-
I've been drinking decaf since 4weeks post op
-
I eat strawberries every day and I'm 7-1/2 weeks out. I was told anything I want or can handle My weight loss is going good I eat Oranges, grapefruit, bananas, and strawberries for fruits.
-
folks who workout a lot..heavy weightlifting, crossfit, triathlons etc...
tattoo replied to vogue's topic in Fitness & Exercise
That's funny that people's weight loss slows when lifting heavy, I started going heavy again here recently and dropped 5 lbs in 2 days Also do an hour of cardio which doesn't hurt -
Dr oz says wear a compression belt around your stomach then when your not wearing it you can feel when your stomach muscles are not tight. I like compression wear it holds you tighter while u work out! Don't see all the jiggle lol!