i haven't really followed the post-op diet rules. after the first 2 weeks of liquids after surgery (and even then i had some pureed stuff), i just started right on soft food and even some tougher food (even though i was supposed to then be on pureed food for 2 weeks, and then soft food for 2 weeks, and then normal food). and i have had ZERO issues with anything (even had a little piece of chocolate cake this past weekend for a friend's birthday, and a few sips of red wine on father's day). and i have no problem getting my 75 grams of Protein in and i'm doing awesomely in every other way so f**k it.
but yeah, i am being more conscious of my portions now and i see that, yes, i COULD eat more and not feel like ****... but if i'm eating slowly, i feel perfectly satisfied after eating the amounts i should be. so i'm really trying to measure things and constantly remind myself that i WILL feel satisfied, and that that other food WILL be there later. i don't have to eat all the food in one sitting.
so my completely uneducated and purely based on experience opinion is this: if you feel okay and want some fuckin' cheese puffs, eat some fuckin' cheese puffs. just keep it to a minimum, and do awesomely otherwise.