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tracyhelen

Gastric Sleeve Patients
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Everything posted by tracyhelen

  1. tracyhelen

    Cardio or toning what do u do post op?

    tracyhelen replied to marie bella1968's topic in POST-Operation Weight Loss Surgery Q&A

    Whatever exercise you do it is good. I would say at least 30 minutes a day will really help out.
  2. tracyhelen

    Anything is Possible!

    tracyhelen replied to Saltmistrose's topic in Gastric Sleeve Surgery Forums

    That is a lot of weight to loss. Good Job! I hope I can lose that much weight!
  3. tracyhelen

    When are we out of the woods?

    tracyhelen replied to NeedASleeve's topic in Weight Loss Surgery Success Stories

    Did the gastric sleeve surgery help a lot with your portion control over food?
  4. tracyhelen

    pain and vomiting

    tracyhelen replied to rswa3319's topic in POST-Operation Weight Loss Surgery Q&A

    If they nag right back and tell them something is wrong, you may have to go in for an endoscopy to see if all is well. Do not talk to the nurses make an appointment and see the doctor again if it keeps happening. Eat slowly and wait one minute before taking the next bit. That may have something to do with it also.
  5. tracyhelen

    April 8th!

    tracyhelen replied to wonder_mommy's topic in Gastric Sleeve Surgery Forums

    I am April 8 in Mexico with Dr. Ortiz
  6. tracyhelen
    Hard boiled egg with salt and pepper is good.
  7. tracyhelen

    pain and vomiting

    tracyhelen replied to rswa3319's topic in POST-Operation Weight Loss Surgery Q&A

    You may have to stay on the liquid diet a little while longer. Call the doctor and explain to him what is going on.
  8. tracyhelen

    Herb Ox

    tracyhelen replied to prettylittleheart's topic in POST-Operation Weight Loss Surgery Q&A

    Good luck to you on getting sleeved. I get sleeved in Mexico on April 8 by Dr. Ortiz. I just may bring my own packet of beef and chicken brooth. You can get sugar free popsicles too.
  9. tracyhelen
    Get a lot of rest and please keep us updated when you get back home. Buy a Mexican gift for yourself to keep for memories. Sincerely, Tracy
  10. tracyhelen
    I am really bad at diets I hope I lose some weight before surgery.
  11. tracyhelen
    I am going to Mexico for mine.
  12. tracyhelen

    When are we out of the woods?

    tracyhelen replied to NeedASleeve's topic in Weight Loss Surgery Success Stories

    I can not wait until I get my surgery done. I feel like a big tomatoe right now.
  13. tracyhelen

    Herb Ox

    tracyhelen replied to prettylittleheart's topic in POST-Operation Weight Loss Surgery Q&A

    What kind of beef broth do you buy at the store?
  14. tracyhelen

    Cardio or toning what do u do post op?

    tracyhelen replied to marie bella1968's topic in POST-Operation Weight Loss Surgery Q&A

    I was told to do a lot of Cardio Post operative to burn up a lot of calories and to flush toxins out of the liver. You can do 30 minutes of cardio and 10 minutes of toning the muscles and stretches to help. Tracy
  15. tracyhelen
    The high protein low carb diet is good?
  16. tracyhelen

    Tony Horton's 10 minute trainer

    tracyhelen replied to rsmont77's topic in Weight Loss Surgery Success Stories

    I am riding my bike everyday. I do not know about the 10 minute workout.
  17. tracyhelen

    Tummy belt

    tracyhelen replied to outrigger42's topic in Post-op Diets and Questions

    What abdominal support belt?
  18. tracyhelen
    BE Careful!
  19. tracyhelen

    MEXICO

    tracyhelen replied to mmlucas77's topic in Tell Your Weight Loss Surgery Story

    I will be in Mexico for surgery on April 8 with Dr. Ariel Ortiz. Wish me Luck!
  20. tracyhelen
    I I am going to be sleeved on April 8 and I have to have two Atkins shakes a day and then have dinner. 4 oz of chicken or fish with a small saled and drink tons of water to fill up. I can have sugar free jello for dessert. I hope I do not cheat on the diet. Good luck. Sincerely, TRacy
  21. tracyhelen

    Pre op diet

    tracyhelen replied to anewme1004's topic in PRE-Operation Weight Loss Surgery Q&A

    I heard that a pre-operation diet helps to shrink the liver before the operation because your stomach is right next to the liver when the doctor does the gastric sleeve. I think it depends on what your surgeon wants.
  22. tracyhelen

    Help, surgery in 4 days

    tracyhelen replied to simonetwentynine's topic in PRE-Operation Weight Loss Surgery Q&A

    Before you take anything ask you doctor first. Hot herbal tea and a tablespoon of honey will help temporary. Sugar free couch drops will help. Ask the surgeon first.
  23. tracyhelen
    Dear Jesus, be with Amy and help her to have a safe surgery. Be with Dr. Garcia and the nurses. Help the surgery to be a success for Amy. Please heal her during her recovery period. Amen
  24. tracyhelen
    Good luck to you Amy! Let me know how the surgery went.
  25. tracyhelen

    Tijuana here I come

    tracyhelen replied to nurseghana's topic in Mexico & Self-Pay Weight Loss Surgery

    Dear Jesus, be upon nurseghana and help her to be calm and at peace. Lord, be upon Dr.Garcia and give him the guidance that he needs to perform a successful surgery. Help the surgery to go well, and give the Doctors and the nurses the skills that they need. In Jesus name,

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