loseitsoon

My year is Jan 9 and just reached my goal yesterday! down 80lbs forever!

Thanks so much for this topic. I am going to print them out and read them over and over. I am working on living these tactics everyday so they are just a part of my normal life.

Wine or tomatoe juice

I wish I had done it sooner. I wish I had known that the bad taste would soon go away I wish I had known about Primier Protein sooner I wish I had known it would be easier than I thought it would be! So happy I did this for myself!!!

It's a choice you make. I have a skinny latte almost everyday and I'm almost to goal. It is evil on my pocketbook! I think a latte a day helps curb my sweet tooth.

I eat a Pure Protein bar every night about 9. If I don't, I wake up hungry in the middle of the night and then I can't sleep and I refuse to eat in the middle of the night.

I am 2 lbs from goal and then I gained 2 but have now lost them. I need to figure this out so I can reach my goal and stay there!

I am so sorry for your loss. Thank you for sharing.

I am 63 and at 10 months out I am almost to my goal! I have had no problems, this is the best thing I have ever done for myself!

I have lost tons of hair, it is very noticeable! The good new is at 10 months out it has pretty much stopped and is beginning to grow back. I started with a BMI of 37

That even my shoulders are thin!

I am feeling super successful! SW 210 CW 133 GW 130 3 pounds to my goal what must that be 98% ? in 10 months! YEA

For those of you going on cruises you don't have to bring a scale, they have them in the locker room by the gym. I like to weigh myself when we first get on the ship and then right before we get off!

You look wonderful! Congrats

Your hard work has paid off big time! Congrats you look wonderful!

You look great in them! Congrats on reaching your goal!

4 pounds until goal! I plan on working hard on maintance and plastics next summer!

Thanks for posting the pictures, you look great!

You look great! Thanks so much for posting, you are making me feel better about getting my TT next summer!

You look wonderful! Congrats

I am almost 10 months out and I really do eat anything I want, just in very small portions. I am slowing reintroducing carbs back into my diet and I am still loosing every week. I still eat protein first then vegs and maybe carbs. If I eat a hamburger or lets say a taco, I might eat one or two bites with the bun and then 2-3ozs without. It seems to keep me satisfied. I also eat a tiny bites of deserts once in awhile! I think I can eat like this forever!

I eat a Pure Protein bar everday. I have lost 75lbs only 5 more to goal. I save them for a night time snack.

Sorry for your loss.

Thanks for all your input. I am 5' 3" and 6 lbs from my goal weight of 130! YEA I am now eating about 1100 calories a day. I have upped my carbs to about 100-125 and 80-90 protien a day. I have been loosing very slowly all summer but the funny thing is since I have upped my carbs I seem to be loosing faster?? The carbs scare me and I've been trying to back off with no luck. Most of them are from milk products and crackers, vegtables. Should I be worried. Is there a formula for adding back our calories once we reach goal? Like 50 calories a day and if you don't gain after a month? add in another 50??? Veteran's we need your help. Thanks

Happy Birthday!