BigCountry007

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in protein. Normal day would be boiled eggs for breakfast, protein bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

Well joe for the first six months all I did was cardio, then I introduced body weight strength training for 4 months or so. Now I do body building style workouts and I do kettle bells for cardio

You look great!!! Here are more recents of me

Aaronblock03

Thank you ????

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Wow looking great ????

It's been worth it ????

Thanks buddy

Awwww thanks so much

Thank you so much

Love the confidence you look hot

You look amazing

Any Houston sleevers wanna meet up?

Thank you much ????

Thank you mam

It was 305 and thank you mam

Wow what a knockout

Thank you ☺️

I started at 305 and thanks ????