maharet111

I bought a mini skirt that was three sizes too small. I tried iit on every two weeks..it fits now and my gam gams look fantastic! I now bought a mini dress and working towards wearing that

I feel your pain I fell and butt bumped down a flight of stairs at the beginning of April. X-rays showed nothing broken but holy crap I couldn't walk or sit right for like three weeks. I will say now 6 weeks later, I feel no pain at all. I will be honest I think the water aerobics and the strength training were good for it. I have heard these type of injuries can last a while so I feel fortunate. I hope you feel better soon!!!!!

Itching is a sign that histamines are being released in your body. Extreme cold, allergic reactions and pain medications can bring all this on. I am three months out and experience itching in my hands mainly because I am so cold all the time. I find running my hands under hot Water helps.

Lol I need the cliff notes!!!

Been having right knee pain issues. Not injury related. I am wondering if taking this supplement has made a difference for anyone with joint issues?

Awesome thanks! I am working out hard and either have to wrap or modify to accommodate the pain. I will give it a try!

Three months out: Breakfast I container egg beaters, 1/4 shredded cheese, I ounce Canadian bacon lunch 1/2 cup lettuce, three ounces of low sodium tuna, 1 ounce Swiss cheese, one Parmesan crisp Snack before workout 1/4 cup energy blend from costco dinner 4 ounces of salmon Like two to three bites of corn Snack Not sure yet!!!

You get out of it what you put into it!!! Totally rock out those two times a week!!

I would pay the five bucks to see the hottie transformations..don't tell my boyfriend though.

I didn't read all 13 pages..my only regret is now that I like working out I kind of lust after my personal trainer.

Except if we put it in our mouth we will swallow it!!!! I am in a goofy mood today!!

My trainer is also a certified cross fit instructor so what I just realized the other day is this guy is giving me a cross fit workout!! I just never realized it!!!

Oh man..don't tell my boyfriend this!

I had a junior popcorn at the movies last night with no butter. Am I going to hell?! JK!!!!

I work with a trainer twice a week. Best money I have spent!

I eat a lot of the healthy fats like nuts etc, still losing hair!

Question..when did you start the cross fit workouts? I am 40 pounds down with about 80 to go. Is it scale able to that weight?

All I know is Aaron is hot!! I read your success post..inspiring me to check out cross fit!!!

The last two weeks have been an emotional roller coaster before my surgery on Tuesday..so I made a Bucket List of what I want to do after Surgery!!! 1. Sky Dive 2. Rock climb 3. Run a 5k 4. Run a 10k 5. Participate in a Tough Mudder These are high end goals I know the little things too are going to be great 1. Fit in an airplane seat!!! I dunno thought I would share

My sex drive has only increased. My poor boyfriend I think is feeling a bit like my own personal toy lol He did make me wait 6 weeks though.

Not to be argumentative but it is one of those things. Your hair is essentially dead protein so what you ate three months ago shows up in your hair today. So with the shock of surgery and the lack of protein you don't get in the first few weeks after surgery...three months later you experience hair loss. These boards and the research all show this as a possible side effect. Regardless of what type of protein I eat or etc., it happened and I take it in stride because I knew it was coming. I can certainly assure you it is not a vitamin deficiency. I am a walking pharmacy with the supplements I take.

Actually hair loss is a side effect of the surgery. I eat over 100grams of protein a day plus take Biotin. It is just ond of those things.

I hit Onderland today!!! Sleeved 2/12/13 Surgery weight 238.5 Today weighed in at 198.4

Sleeved on 2/12...hair is falling out, boobs are looking a bit lopsided, but I hit Onderland!!!!! Yaya!!!!!!!!!!!! 40 pounds down!