smallbird

I lost the two girls whom I thought were my best friends. Over weight as well, and as I started to drop weight, that's it friendship over. Remember misery loves company, but now you can find some real friends who want you to be happy and healthy.

Smallbird1

Thanks for the awesome link I'm going to check this out! And I'm glad you posted haha

Rebecca what capachino Protein powder to you use? I tried one from my Dr. Office and it made me so jittery because it had real caffeine in it

I usually have one cup of soy milk and one scoop of Protein Powder, how many pumps of Syrup would you add?

thanks guys that makes me happy!

I am 23 and am 8 months out I didn't start working out until month 7. I am wondering because i did not start working out in the first few months will my skin stay lose I have lost 88 and have 32 more to go for goal. I just worry that if I start working out now it's not going to make much of a difference now... Can anyone help me with my questions please ?

I'm 23 and have been with my bf 2 years now. We always hang out with his guy friends and they bring their girlfriends along. They are all skinny and beautiful, I've always felt like gosh I'm the ugly fat gf , my bf deserves a hot gf like his friends do...anyway we went out dancing this sat. and his guy friends have not seen me since I've lost 88 pounds because I'm living in a different state right now. The entire night they kept saying omg you are a bombshell! You look amazing! And kept telling my bf your gf is so bangin! You lucky bastard! Man do I feel like one of the sexy girlfriends now and am excited to say my bf has the hot gf he deserves

I am 23 and have always had to shop at Lane Bryant, Torrid...only plus size stores. For years I have been going to Forever 21 just to buy jewelry..well because thats all that fit me (sometimes not even that!) Today I walked in there looked at their pants and said "no way am I fitting in that" I asked "do you guys have plus size?" the lady said "no". I said forget it, and went to try them on..they FIT!!! yay! They are pleathur (fake leather) so they are close fitting, also I never want to show my arms but thanks to Jillian Micheal's 30 day shred (2 weeks so far) my once loose arm skin is tightening and I thought to myself, my arms look pretty good so I bought the tank too =) I almost cried at the cashier, happy tears because I feel like a normal young woman for once in my life!!!

Loseitsoon that is awesome!! you go girl lol!

Thank you so much!

Hi guys, I had my surgery 12-14 I am almost 8 months out and am down from 260 to 173. I'm happy with having a 87 pound loss! My goal weight is 140 just 33 to go hope I can make it!! I just started working out I have been doing Jillian micheals 30 day shred and I already see a. Huge difference In my stamina 5 push-ups now 15 My arm skin is tightening and I bought my firs pair of pants and tank top from forever 21 I feel like a women! Lol My BMI went from 43 to 28 no longer morbidly obese or obese ..overweight will turn into healthy soon! The only thing I don't like is my show size went from 10 to 9 1/2 and I hope it goes down even more because no one sells 9 1/2 size shoes anyone else losing their shoe size? Keep it up my Dec sleeve sisters as brothers!

I know the forever 21 feeling you guys should read my NSV post

I know some people eat 3 square meals and others eat every 3 hours. What's the Difference with grazing and eating every 3 hours. I eat every 3 and wonder am I grazing? Ill have a protein shake 3 hours later almonds the late lunch another snack then dinner..

I am almost 8 months out, I started working out around 6 1/2 months out once my weight loss declined. I have been doing Jillian Michael's 30 day Shred for 8 days now. The first 2 days I was like "I'm gonna die I hate working out!" Lol but I kept going I printed out a 30 day calendar and it motivates me to put a big check mark in each square! It's only 20 min which is awesome and I've deff seen a difference already in my stamina day one 5 push-ups now 15! My arms are smaller and the skin is tightening I can't wait to do level 2 I'm a few days

Ms. Cali I was also sleeved in DEC =)

But that's ok it's hard to find sleeve buddies in the same city!

Darn I'm in Henderson lol

Awesome! So glad you replied Nikki what part of Vegas are you in?

Hi guys! So I'm always trying to find healthy ways to get my Protein in. I found out about Tempeh, its fermented soybeans mashed into a patty...I know it sounds gross but its a big step up from Tofu. It has 31g of protein in One Cup!! So I purchased some from Trader Joes today and attempted to cook it. I started by cubing it and sauteing it with some middle eastern spice...fail it was not good! Second try I boiled it in chicken broth with garbonzo Beans and curry...fail still not good! I was gonna just throw it out and give up, but I'm like ok this is a lot of protein to trash so I rinsed it put it in the blender with taco seasoning, some sweet yellow corn and some black beans. Finally totally good! Im going to continue to learn how to cook it properly, I guess my problem was not steaming it first so Its not so bitter. Now I know =D

I put it in the blender with taco seasoning to make it crumbled like ground beed, put it in a pan then added the corn and beans...not all in the blender lol

Message me your number

Thanks Molly!