Unfortunately, I got a little too excited tonight and ate some beef followed crackers with pb&j. I kept eating, not being conscious about how much I was actually consuming, and before you knew it I had immense fullness and my mouth started filling up with saliva. I tried to throw up, but nothing would come out, just saliva pooling into my mouth.
At least now I know how much it would actually take to make me feel ill. I even had heart pains for a few mins. I feel horrible, yuck!
NEVER AGAIN! I didn't need to sabotage my great 6-week progress by not paying attention and slowing down. But it was a tough lesson learned.
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