ltb185

You're doing fine no need to go nuts and not always good to lose to quickly. I wasn't trying to lose that quickly it's just a result of having an obsession with crossfit and I also have a physical job. As long as you're eating well and doing 3 to 4 days of any sort of fitness you enjoy it will all happen for you.

No secret just obviously eating a lot less but I do crossfit 5 days a week and also some cycling on the weekends

Very good sounds like you have done very well. I had mine with Dr Geoffrey Draper at Mornington on May 4th this year. Was 120kg and am now 87kg and feeling very good. Went through a rough time first couple of weeks but only gets better after that.

I'm sure there are many more of us from Melbourne but most probably just get on and read without posting. I unfortunately never posted but found this place very helpful.