IndioGirl55

Thank you for the message back!! As others have said on your blogs, you are very moving and it is so great that you make it a point to touch everyone that contacts you! Im am not going to give up and am heading out for a walk/jog after i write this. But i am at 7.5cc in a 10cc band i do not have much restriction and everything goes down. I just wish it did help alittle more, the over eating is how i became over weight. Its very difficult knowing i had the surgery and still seeing myself heavy. Breakfast is usually a protein shake (not a big BF person) snack is usually yogurt, fruit, handful of nuts. Lunch is 1/2cup or a little more of protein, chicken, and a fruit dinner is usually fish, chicken, burger(once in a while no roll) no bread hardly ever. with dinner i try to do a veggie usually salad, but i need to slow down on the dressings.Now i need to lose the icecream or cookies after dinner and add exercise..i hope all is well with you! It means alot that you lend a helping hand!