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Everything posted by IndioGirl55
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Peeps It's FF - got bed stripped - sheets washed & in dryer - go for massage at 10 - then a/c gets serviced between 2/4 - but it's not like we need it - it's going to be 65 today - 67 tomorrow - last week in the 90's - got house vacuumed and mopped.. Karla you aren't caving - she's your DD - it's your grandbaby - hell my dad wasn't happy when I came home at 16 saying I was pg and by a black guy on top of that.. They stilled loved me and took care of me - My stepmom took me to get clothes and I made some too.. You don't like veggies - I love veggies in fact last night dinner was just veggies - didn't feel like meat - just had squash - going to have to make sure I get my pt today.. Karri - I'm sure glad you are going to be able to work this out !! IMHO bypass may be good for you - you will get sick if you try and eat sugar - which I know is a down fall for you ;0) - be sure to take extra vitimans !!!! Candice - How's Llinda Well dryer is done - gotta go put sheets on the bed.. CBL -
Good Morning Gang Its my ff ;0) - got bed stripped - sheets washed and now in the dryer - house vacuumed - floors mopped - go for massage at 10 - a/c gets serviced between 2-4 - not that we need the a/c right now - 65 today - 67 tomorrow - chance of rain.. Weather has been so weird.. Had 90 last week now it's cold again - but nice really - I love having the doors and windows open Linda - I agree w/Pia great singer - but even her upbeat song sounded the same - I am pulling for Scotty - I think he has the whole package (and James too) but I just love Scotty and I'm not a super big country girl - I like all kinds of music but can't say I listen to country too much ;0) Phyl should come home today I think - friends were watching zoey -
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Good Evening Gang Jodi I'll get you a letter - Phil - OMG meeting the kid & family- sounds like things are moving in the right direction Julie - Hugs - you just gotta be more aware of your eating now - you can do it Cheri - Hope your DD beats this cold - Continued Hugs & Prayers Well had late workout tonite - just got home so need to get some things done... cbl
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Karri - you are going with bypass and not the sleeve?? Dr. Acevas??? I know that's who Wasa - Oregondaisy and Lil miss diva went too.. WTG on losing 5 lbs... I think you can get a speedy passport - I hope the governmnet doesnt shut down Well not much to report - bf - eggbeaters omellett w/cheese - lunch Meat & beans - Have gym in a few cbl -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Peeps Today is my Friday - tomorrow my furlough day !! Going for massage at 10 - need to call a/c pple and schedule servicing for a/c.. Started project -but had to rip alot out - made it too big - I make up my own pattern and so now sorta have to start over - hope I have enough yarn.. Listend to idol - (was crocheting) dinner and bed food - bf jerkey - lunch ck fajata meat beans rice - dinner fish veggies - snack - sf ice cream have gym tonite - legs Candice whats the word on Linda - Tell Mel we are sending prayers hugs & love -
Good Morning Peeps Linda thanks for the info on the pt - I don't have a recliner ;0) not sure I would stay propped up in bed I have feather pillows.. Continued h ugs & prayer on your DB - I understand how hard it is.. Laura - Hugs on you ear issues - must be something going around about ears just like batteries ;0).. I feel ok this morning - keep your fingers crossed - will take my meds with me to work. Vertigo is a b - pills make you sleepy and I don't need that ;0) . Great - Glad you got to see your family - Hugs & Prayers on Funeral today.. Not much to report started blanket - had to tear it out cuz I was making it too big.. I make up my own patterns ;0) so not lot of counting.. Listened to Idol and went to bed.. food - BF Jerky - lunch Fajita meat Beans rice - dinner fish & veggies - snack sf ice cream.. Have gym to nite..
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Karla BF is hard - I'm not the best bf eater - I eat something but it's not always bf ;0) today Jerky - some idea's , Deli meats & slice of cheese - yogurt - w/fruit or granola or by itself - I use both eggs & eggbeaters (lower in caloires) but since I don't eat bf till like 9ish - I can't cook them at work - but I have made them (green onion sauted in a litte evoo or butter then add eggbeater - make like omlete add a little cheese) take to work and reheat in microwave - Hard boiled eggs. 1/2 sandwhich on lite bread. hell sometime I will have a piece of chicken - steak or fish for bf - it doesn't have to be bacon & eggs - eat what you want.. I do oatmeal every now and then cuz we do need the fiber - but I will tell you about 11:30 every morning I am starving - but hell that's normal - do you eat before you leave for school - you can't eat at your desk during class can you.. See I eat bf at my desk - alot of mornings I'm not hungry when I leave the house - but I always have something to eat sometime a fiber1 bar or a bt bar.. Candice OMG 4 transfusion - she's in my prayers.. Was thinking about her today.. I got yarn to crochet Joseph a blanket for his bday - so I have a project ;0) -
Linda - Give me his address please- Great letter - I will have you guys proof mine - cuz I'm terrible at it.. Laura - I really won't know if the vertigo is gone till I stop taking the pills - think I might not take them tonite I am starting a project - going to crochet my DS a blanket for his 40th bday - I made one for each of my GK's so thought my DS should have one too.. I have been in the mood to do something Peaches wants me to quilt - but that's just to much math for me LOL
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Good Morning Gang Drive by cuz I'm at work.. Taking meds at nite for vertigo and it's hard to wake up ;0) Melissa Hugs - I agree w/the rest - You just gotta pull up those bootstraps and move forward - 1 day at a time - maybe this is your rock bottom and you will start making the changes needed to get healthy - You are in control of the foods you eat and the exercise you get - so work on those things.. Linda - Totally agree about Dr Oz - I don't think they would let us on t.v. - mostly because we would say yep the band helps - but it's really up to you to do the work and I think that they want to advertize that the band is the reason for the weight loss - cuz they sure don't put enough emphasiziam on eating healthy and exercise -- Yep let camera follow you and me around all day - see the foods we eat - the exercise we do.. Maybe this weekend I will write that letter Charlene - Yep I liked Jodi's doc too and the lady who said pple only 30 lbs overweight shouldn't get banded - I really think it's all about the lobbyist who are paying these pple to pass this.. You gotta change how you eat - it's not just about portion control... Well like I said - at work and dont gotta get to it Hugs & Prayers for everyone !!!
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Peeps I have seen post from Phyl on facebook - I know that she can't put her phone down - she's on it 24/7 LOL - so I guess they must have some free wi-fi somewhere.. When everyone was here we were going to do an intervention with her and her phone LOL Weather here has been nice cooler today 74 - with bad winds tomorrow and rain on Friday.. Ok thinking of hobbies - candle making is one I have come up with - but I can buy them for $6 - can I make them that cheap.. What doc appt do you have Karla. Food yesterday - yogurt - green salad w/chick - chick & veggies - popcorn - 1 cup sf ice cream - jucie and then bed Got paper work for attonery signed - who knows when bro's estate will be done.. Well time to hit the showers CBL -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Peeps Candice thanks for the update on Linda - Prayers for a speedy recovery ... Not much to report - dinner chicken - fell asleep on couch - then moved to bed ;0)... -
Good Morning Gang... Linda Hugs & Prayers for you and your family !!! Charlene - I thought Dr Oz sucked on his lapband presentation - I will be writing letter today... The girl 6 month out eating Soup - and 4 - 5 teaspoons of yogurt & pudding - where was her Protein - where was her nutrition.. You can't tell me the other girl who did have a little protein in her diet only ate that much food and was still on the heavy side - IMHO they weren't really telling the whole story - the girl who was 6 months out was too tight if she can't eat real food. They did speak a little bit about tool - but not enough on eating around it - being able to eat real food and adding exercise... Angie - Hugs on your struggles - I am banded have not converted - I don't have a need to - I have lost 114 lbs and maintained that loss.. Sugar is most of our problems - Try keeping a food diary - write down what you eat and what your calories are and include your exercise - limit real treats to once a month. Losing weight is simple math - calories in vs calories burned. Have you ck'd w/doc on your thyroid Laura - Hugs & Prayers on your Dad -I know how tough this is.... Great - Hugs & Prayers on the loss of your Uncle... Well another day of work - then to the Attonery to sign more papers hopefully this thing is almost over
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Good Evening Gang Charlene - I recorded Dr Oz - will be interesting to hear what he has to say about the band... Eva - It's ok to play hooky ;0) I would if I could but I'm off on Friday Joyce - 50's - we were in the 90's ;0) Well feeling good - had arm work out tonite - Wed will be treadmill Thursday Legs.. Not much to report - work - home - need to feed the dogs and watch some tv.
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Evening Peeps Karla - Debbie doesn't have a dh - it was her DSon .. She lives w/her son ;0) she single too.. Glad you have a good visit w/your friend - it's good not to have to talk about it all the time - she will talk about it when she wants too. Candice - Glad you are quilting - keeping the hands busy.. Well not much to report - gym - and that's it gotta go feed the dogs.. Nothing exciting to report... -
Ok I have a questions - are these new forums weight groups for what you have left to lose or what you had to lose from your surgery date?? I originally had 90 to lose - have lost 59 have 31 to go...
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Good Morning Peep Feeling better - these script meds are doing the trick didn't feel too great Sat a.m but as the day went on - felt better - Debbie came over to watch movie & dinner on Sat nite - she ended up stayed the night we were up till like 2 - she didn't call home to say she was staying - her DS was freaking yesterday morning lol - pay back is a bitch ;0) - She left around 8:30 - I went to marshalls got some candles and step stool (you know us short pple need them) Target and then home to the t.v. - nap - clean - washed and ironed.. Feeling a whole lot better with these prescription meds.. Eva I have positional vertigo not the virus kind and feeling a whole lot better.. Didn't even get on the computer yesterday - well did sort of got on e reader and posted happy bday to niece.. I just need some major down time and I got it this weekend.. Well back to work - I think I have this friday offf my FF Great Pic's Jessica and Sandy.. Charlene - I got the tsv too - you have to use the wen like they say - about 5-10 pumps on your hair then leave it on for about 5 minutes - (put it on when you 1st get in the shower) then rinse really well - I love it - it's really good for your hair.. But you do have to follow the directions and use enough, leave it on for a while and rinse real well.. I can't wait for the body cleanser I use the hair stuff to shave my legs and I bathe my dogs in it too ;0) Well bella & angel.. Linda - Ya I should have that alert thingie - but not just yet ;0) The er doc suggested pt if it doesn't go away by the end of the pills - we will see - back a work today and gym tonite ;0) just arms = not going to bootcamp or pilo for a while - will be doing treadmil instead - Hugs prayers for DB Well time to jump in the shower - cbl
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang Debbie stayed the night we were up till like 2 - she didn't call home to say she was staying - her DS was freaking yesterday morning lol - pay back is a bitch ;0) - She left around 8:30 - I went to marshalls got some candles and step stool (you know us short pple need them) Target and then home to the t.v. - nap - clean - washed and ironed.. Feeling a whole lot better with these prescription meds.. Karla - We know you love your DD and once the shock wears off things will work themselves out.. Didn't even get on the computer yesterday - well did sort of got on e reader and posted happy bday to niece.. I just need some major down time and I got it this weekend.. Well back to work - I think I have this friday offf my FF -
Good Morning Gang Gf Candy came over Thrusday nite I changed her bandage she had carbultunnel surgery and we watch Idol do that's why I didn't post - Then yesterday morning getting ready for work had a BAD vertigo episode - so called into work cuz it I just couldn't stop spinning = I have another gf at work who is freinds w/Candyand they were talking and she told Candy I wasn't at work cuz of my vertigo so she called said go to doc - I said ya ya I will on Monday cuz our insurance changed on 4/1 and I don't have new card (I do have my group # but didn't tell her that - I am not a doc person - I know most of you go to doc - but I just don't) - I just wanted to sleep cuz of the meds - well she calls back an hr later say get up I am on my way to take you to the ER (now understand her right had is all bandaged cuz of her surgery) - So i got up cuz if I didn't she would bug me to death - so went to ER - yep it's confirmed I have vertigo not an anuruzim (sp) or anything get - Positional Vertigo.. - they gave me script of Mezcline which is the drug in bonne & dramabean (sp) they had me take one - there at the hospital - I apoligized to the doc for taking up his time ... Told Candy told you so- but I really appreciate the love and worry - Have a few friends who sorta worry about me living alone.. Mostly cuz my bro died home alone.. So I will not be putting my head below my heart - am feeling better today - but yesterday was the worse - I sure hope the stone/crystals hurry up and re-aline themselves. Charlene - I bought the Pomgrande TSV on auto deliver as it's my fav and I have always wanted to try the body wash - I use the hair stuff to shave my legs - I love Wen and that's a really good price - I also was signed up for the sample tube special - from the last time it's was on - so I get samples of a lot of the stuff they are showing today - I am a Qinsider - I get advance notice of TSV - but I hadn't opened my email from last week - heard Lisa say 10% of TSV for promgranet was already gone - so I did sign on last night and ordered it before 9 ;0) - then ordered a new phylosplhy (sp) perfume - Summer Grace.. You need to take what you like from all your diet books and make up your own plan. Jodi - Hugs things will work out.. Can't wait to hear about the date Great have a great time with all the Grands - I have exteranl hard drive - it backs up your computer in case it dies - so you don't lose everything you have saved - Photos are the only thing I really care about. Krista I buy Coach outlet bags - but they are normally last yrs style - but you save Big $$$ I'm into B. Marcowski (sp) he has cell phone pockets on the back of the purse - So I can always fine my phone Linda Idrise says that after you maintain your weight loss that your body gets to set weight and you really have to go over board to gain it back - so you are like me - can go on vacation - have a few treats and be ok - but the most important part is that we come back home and get back on track with our healthy eating and exercise - I am going to have to give up pilo for a while due to the vertigo - guess tread mill will be my new/old extra workout - but yesterday and this morning my shins are aching - Well I won't be doing any exercise till Monday - missed leg workout last night due to this stupid vertigo - didn't get home til 5 and wasn't feeling up to it.. Cheri - Continued hugs & prayers on DD - I'm lucky our local hosptial has up to date equipment - We have a lot of rich pple here in the desert and they donate tons of $$ to Eisenhower Medical Center - they have ditigal equipment - also I have read that sonagrams really is the way to go to test for breast cancer.. Apples - Glad your FIL has the family support that's fantastic.. Well, there was too much to catch up on - I need to shower and dress - nee to color hair and run by the bank.. CBL
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang Gf Candy came over Thrusday nite I changed her bandage she had carbultunnel surgery - yesterday morning getting ready for work had a BAD vertigo episode - so called into work - we another gf at work told Candy I wasn't at work - she called said go to do - said ya ya - I just wanted to sleep cuz of the meds - well she calls back an hr later say get up I am on my way to take you to the ER - So i got up cuz if I didn't she would bug me to death - so went to ER - yep it's confirmed I have vertigo not an anuruzim (sp) or anything get - Positional Vertigo.. - they gave me script of Mezcline which is the drug in bonne & dramabean (sp) they had me take one - there at the hospital - I apoligized to the doc for taking up his time ... Told Candy told you so- but I really appreciate the love and worry - Have a few friends who sorta worry about me living alone.. Mostly cuz my bro died home alone.. So I will not be putting my head below my heart - am feeling better today - but yesterday was the worse - I sure hope the stone/crystals hurry up and re-aline themselves. I got a lot to do today - color my hair -pick up the house and I guess rest - Debbie suppose to come over to nite to watch movie - visit.. Phyl have a great time. Karla - Please take care of yourselve - Best lesson imho is when their bday comes - just don't remember theirs - really I mean that.. Yes pple have lives - but a phone call is deserve.. Candice & Linda Hugs... -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Peeps.. Drive by - I'm at work - never got here this morning ... Stayed up too late last night 11 p.m. - watching Idol then voting :0) - voted for 4 - Scotty, Casey, Pia, Haley - My fav 4 - I like James too - Paul and Tia can go - Like Jacob too but can't stand to watch him perform - Stefano - I like him too but not as an Idol ;0) Karla - only one kid called wtf - you know Joseph didn't call me on Mothers Day one yr - well he didn't get a call or anything for his birthday - if you can't at least call and leave a message - then I guess I don't have a son - it killed me that yr on his bday - but I'll be damn - I wasn't going to acknowledge him if he didn't acknowledge me as his Mother.. Shame on them... Well Phyl by tomorrow at this time you will be leaving for Cabo - are you flying out of PS or Ontario?? Linda - How's it going - your 2 weeks are almost up - what day is surgery - I don't remember you giving us a date.. Candice - What's on your agenda today.. Well gotta jam - cbtonite :0) -
Good Morning Gang... Linda - I sure hope I don't have to live with this veritgo - today seems like a good day so far ;0) = have you heard about the spinning treatment for vertigo - they spin you around trying to get the crystals in the interear to go back into place - I sorta did that my self in bed the other night - I hung my head upside down in bed and kept moving it in the direction that made me sping - since I was in bed I was safe from falling - I sure enjoyed my treadmil and music - maybe time for a change up in my routine - 138 maybe your happy weight.. Truly after I got to my goal of 145 - I didn't try to lose anymore weight - I just kept eating healthty and exercise and that's how I have lost the 0ther 11 lbsthink this is my body's happy weight. As you all know I allow for treats - but not every single day - Yes I have sweets everyday but they are sf treats - Charlene - You are our trooper :0) you keep plugging along... You just have to find a combination of foods and exercise for you - since you know your resting metabolisim then you know how many calories you have to eat to lose the weight - so keep counting and budget them as you need to.. Krista - I promise you if you just keep eating healthy and exercising the weight will come off - do you count calories?? Very important imho Well not much to report - Watched Idol and voted for my fav 4 - will see who goes tonite - hate to lose 2 .. CBL
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Good Evening Gang On the Sleeve issue - I know pple who had their band removed and the sleeve done at the same time - note that this is with no band complications.. Sleeve they cut most of your stomach out and sew it up - sorta like stomach stapeling - but instead of staples they cut away the stomach - DIL doc said that for her and the amount of weight she has to lose it would be better - Yep you still have to eat healthy and exercise - just like with any wsl - but it's not like bypass where you lose do to the malabsorbtion - w/the sleeve you don't have the whole maintaince issues - fills - unfills - finding that sweet spot - 3 pple were Wasa - Little Ms Diva - OregonDaisy - and all are doing well - all went to Mexico and had it done Dr Acevas (sp) I am happy that DIL is finally sick and tired of being Obese - She's alot like me - so I think she will do fine - some girl in the seminar said - oh if I am going to have flabby skin then I don't want the surgery DIL said the same thing I would have said.. She want's to do things w/Brooke like go to Magic Mtn - and ride the rides -you all know the things that you can't do cuz you are obese - Yep my DS has weight issues too but for me it's better than doing drugs ;0) - if I have to deal w/issue w/him I would rather have it be food than drugs.. But he has lost 22 lbs since January.. So he's making some changes and as you all know my Brooke is my biggest concern and hopefully that will change too.. Felt pretty good today - no dizziness - since I have barely exercised for the last 2 week - hell I've only exercise once in the 2 prior weeks - Had gym Monday - but didn't go to bootcamp last night cuz of the dizzy issues and it's to much up and do - so today I went and did the treadmill.. I have been on a treadmill since last June 10 - I was really proud of myself 404 cal burned in 50 minutes and I was ok and not dieing :0) Well the phone keeps rining - have had 2 calls since I started and now it's ringing again - Will cbl
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Happy Birthday Karla !!!!! :wub: :wub: :wub: :wub: Sorry is hasn't been a good day with that sad news.... Are any of your Kids coming over - Are you going to make yourself a nice dinner or go out ... Brief outline of last nights post Karri Hugs I thought 3/25 was a surgery date.. Well at least you can have some food for dinner and you aren't having to live totally on liquids.. Hugs... Linda -WTG on shopping... Do you have Surgery date yet.. Phyl - Yep I love my house to myself - I love doing as I please - I have never had to report or explain what I spent my $$$ on - So at this age don't think I could or would ever be able to.. Only a couple days till Cabo -Enjoy.. Candice - Glad Peter liked your clothes ;0) and that you are back on track ;0) Karla - Once the baby is born you will feel so much love for it - it will get better.. Didn't go to bootcamp last night due to the whole bending up and down - so tonite I went and walked the treadmill - haven't done that in almost 1 yr - I haven't been doing treadmill since I started boot camp 6/10 Well thought I would be super out of shape on it - well did 50 minutes burned 404 calories - had it on 6 incline @ 4 mph and then had it on 12 @ 3.5 mph - then 21 incline at 2.5 mph - and I am alive .. Came home loaded dishwasher - vacuumed 3 rooms and started a load of wash... Now gotta go feed the dogs ;0) - Tonite is Idol... ;0) cbl I posted last night - don't know what happen to it - hit add post then next thing I saw was that site was down - so I guess my Early Bday Wishes - weren't seen... -
Good Morning Peeps.. Charlene - you just have to limit carbs and count calories since you know what your resting metabolizim is - I really do find that the sf foods satistfy my sweet tooth. Mine shows up at nite time.. Last night I had 2 sf puddings (dark choc). you and dh have had surgery - you both should be eating very healthy... Just set your mind to it - for 2 weeks don't allow any extra treats to kick the sweet tooth... I allow real sugar about every 2 - 3 weeks - but that's it.. On vacation I eat what I want - had great bisucuts and gravy on vacation - but that's it - I don't eat that way at home.. Starches make you retain Water - exercise and eat healthy you will do it.. Yes I am glad DIL getting sleeve - concerned about cutting the stomach away - a lot more invasive than our bad - but she has about about 150 to lose and she will need the panni surgery afterwards... She's alot like me - so I think she will be alot like me once she has the surgey LOL the reformed food addict LOL she said some girl in the seminar said she rather keep the fat than have saggy skin - DIL has listend to me enough - she said the girl was stupid - I said yes the fat is killing you the skin issues won't LOL here Doc suggested it - it has a 70% success rate where as band has 50% - so she's going for it.. I know that some are super sensative to starches/sugars - but not everyone is and I couldn't live w/o some starches - so I just limit them... Plan Plan Plan... It works Linda - My babies are happy in the a.m and when I get home from work - Head feels pretty good this a.m. knock wood plan today is walking on treadmill after work - Haven't done it in months - I bet it's going to kill me LOL - just don't think the up and down of boot camp is going to cut it right not w/vertigo issues. April 1 our insurance changes Apples - a lot more insurance companies covering the sleeve - normal bmi - well Mexico is the place to go - if you ever visit the sleeve site you will see how many banders have converted and are doing very well. FIL needs to stay w/someone and he should make the decision - OMG it's tough to get old.. Well sleep well no vertigo this a.m ;0) Krista - the weight loss is going to slow - so don't be concermed... You are doing great - Suppose to be 91 today !!!! Capris and sandals ..
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Hey Gang... Sandy Great news getting off your meds !!! Cheri - Hugs on the DH issues.. Again reason I am single - only have to deal w/3 dogs and a cat ;o0) Don't have ipad - mini computer like a laptop - it does all the same things except it doesn't have a disk drive.. I know Phyl has laptop - iphone - now Ipad - that's just being to connected for me.. As it is I am feeling that the computer is just taking up too much of my time .. Charlene - Girl - quit dieting please please please - I know you all were talking about some diet book a few weeks ago ... DIETS DON'T WORK... Eating healthy does - I really beleive if you deny yourself the things you like then you are dieting - I like sweets - I subsitute real stuf w/sf stuff - I like Starches - again I eat then but only once a day - I don't deprive myself - I just ask myself before I eat is it heatlhy or not - I made ck Soup on Sunday - omg it had so much fat - and this is coming from a chick who LOVES fat - but you know what my taste has changed - I had to skim it off - it was just way too greasy.. Plan you meals- sit down tonite - plan a weeks menu and allow for bday parties or what ever you got going on - give yourself a calorie budget - and keep to that budget - follow lbt rules pt 1st then veggies .. Quit saying that you aren't going to eat carbs cuz you know that only last about 1 hr - then you are reporting - I'm off the wagon... Going off the wagon is eating a bowl of mashed potatoes for bf - lunch and dinner and toping it off with 1/2 gallon of ice cream and 2 liter of coke or pespi.. You gotta exercise your gray matter too... I still plan my meals for the most part - meat & veggies for dinner 99.9% - left overs for lunch or a green salad & pt for lunch - Breakfast - some kind of Protein for the most part - sometimes a starch - yogurt & berries too.. and almost every nite either a bag of 100 cal popcorn - 1 cup sf ice cream - or sf pudding Right now I am bbqing steak - steaming cauliflower - even snacking on a piece w/yogurt ranch dressing - craving it not bread not cheese - if you would just get in the habit of eating healthy the you won't crave the junk so much - hell when my #7 where here we ate out a couple of time - and a couple of nights we ate ravolies w/chicken but I can tell you by Friday I was so ready for my normal dinners - the food that I eat regularally - Girl you can freaking do this - quit looking for some quick fix - it all about what you eat # of caloires and what you burn - so if you want to get healthy - then you can't eat your cake & ice cream too - one or the other not both and only occassionally.. You will live - life doens't elvove around - it revolves around the pple in our lives... Melissa - Hugs on the insurance issues - sure wish we could be of some help.. Julie - Just picked up my taxes today ;0) Great- Glad you like the hairdresser.. Linda - I have never had veritgo before - so this is a new thing for me - this morning I was dizzy - but as the day progressed it went a way - in bed last night if I turn a certain way - the room spins - I just am not turning my head upside down to blow dry my hair ;0) - I will be glad when it's gone... Apple - Girl I'll take my 3 -4 months of heat over all that snow and cold weather anyday.. Hell even when it's 120 i'm not in the house for 3 solid days.. Well time to feed my doggies and bbq my steak Food today - BF Jerky & Egg salad - Lunch Fish & veggies - Dinner Steak & Veggie - Snack - ??? popcorn - sf pudding?? Will just depend on what I want then - CBL BTW my DIL is going w/sleeve - it's covered by her insurance - hopefully in May or June she'll have the surgery...