IndioGirl55

Drive by - I am having company for dinner tomorrow - need to clean up - and I'm just to tired to think and type.. Love to you all..

If you are stuffed then why do you need a fill - you are suppose to eat girl.. losing weight isn't about not eating - it's about eating healthy and portion control & exercise... I didn't think he really meant it - Shopping - well don't know if I will be doing that for a while - just paid off the family vacation - 7 weeks away - don't think I need anything thing and right now not WANTING anything ;0) Me too - bella is the problem now - I think I threw (not really) but put her on the floor at 4:30 I was just to freaking pooped to get up.. I didn't find any wet spots - and she went when I got up at 5 - but this 4;30 wake up isn't cutting it.. Just a drive by - I'm to tired to think or type - just wanted to say hi - I need some down time.. Linda - we need to know what's going on - hugs and prayers

Candice - Hugs on the food struggle - wish I had some magic answers - Sorry about the rash.. Not laughing ;0) just smiling Karla - Your food wasn't that bad - I don't know the calories in the sucker - but can't be that bad - looked it up 60 - as long as you didn't drown your salad in dressing you should be ok We are suppose to eat - not starve - ... Well I'm pooped too - and it makes me want to eat too - I have veggies cooking ... Think I am going to veg..

Hugs Linda that's so sad about another death - Hugs... No stories ;0) in Vegas - except on the way home I was passing some motorcycles - car got up to 100 - that was the 1st time Phyl has ever gone that fast - she told Earl and now she can't ride w/me ;0)

op never came back guess she didn't like the advice ;0)

Great LOL ;0) well I did have a little buzz going on and I'm old ;0) I slept with open windows last night too - but no rain ;0) suppose to be cool again today and warm up Thursday 90's Julie - LOL our druggie - well hope you don't have to go to school Laura - Enjoy time w/DH.. Charlene - Can't wait to hear about your training tonite ;0) Apples - Enjoy your day w/your boys.. LauraK - How are you doing... Well need to get busy - cbl - Hugs to all

Good Morning Peeps - Can't believe it's morning already - could use a few more hrs of sleep ;0) Chris - Like you said knowing and doing are 2 diff things - hell most of us could have been nutritionist prior to banding - we have done it all - but we didn't practice what we knew.. The portion control will come w/restriction (except for sliders) Are you telling your customers about your surgery - IMHO I think that would be a good thing to do - so that they won't be making you brownies ;0) As Apples said - planning is key - I made dinner last night w/lunch for the next few days in mind - I'm 3 yrs out and plan plan plan - because if you don't it's to easy to make bad food choices when you are hungry.. My dinner could go in a thermos - one pot wonder (what ever meat & veggies you like seasoned like you want and I usually add tomato sauce) Last nigh - thin pork chops oniion bell peppers garlic cajun seasoning yellow & green squash tomato sauce) Julie - hugs on mimi I know when DS was young he would get constipated too - but I always kept an eye on it - never got that bad - Congrats on the 3 lbs - just stay away from the starches and it will stay gone.. ok gotta get ready for work..

Drive by Gang - it's 8:30 - boot camp kicked my butt.. That font thing has NEVER worked for me - I tried it a long time ago... Hugs Cheri - I saw on FB your pic of Michael (?) who past away a few weeks ago. Joyce - WTG on dinner.. And Thanks to you & dh for the pictures - Apples - Hugs I missed the tmi subject - I take ducolax ;0) Yep Jodi - You look fab in those Jeans !!! Cheri can be our stylist ;0) Charlene WTG at the gym Phyl - Hugs on the hip Oh Andrew just called - said he would come visit this weekend and maybe go out to lunch or hang out at the mall making me cry ;0) Well gang - I gotta go eat.. Weather here (lower end of the valley) is beautiful - have the doors and windows open - no a/c ;0)

Good Evening Gang Yes Candice I was at the Gym ;0) Boot Camp tonite ;0) got home about 6:45 ish - Sorry I missed your call.. Oh if Peters gone - I'm guessing food isn't good ?? Weathers great - have doors & windows open Took a shower - dinners done - thin pork chops cut in to bite size bites - onion - bell peppers - cajun seasoning - garlic - yellow & green squash and a little macaroni (very little) & tomato sauce Phyl - I think it's all the stuff that happen in Vegas - Just pooped - I didn't go to gym last night - I needed to go to the store and hell even then didn't get home til after 6 and didn't get everything done . Tonite had to unload dish washer (Joseph & family) used every glass in the house - had another load of towels to do - again must use a new one every time they took a shower or swam in the pool - Hell - it's 8:21 and I still haven't watched any t.v. Work - well that's a whole nother issue - they are so freaking un-originized - they give us new renewal list with the account that are changing hands - but they haven't given us the whole list of accounts that we are getting. We need to move files and that takes time - I hate not knowing what I have or don't have.. Well now I know not to let you have pancakes ;0) I have been starving all day today Take the pic's no problem - I wish we had a better one of all of us - the angle when we were getting in the limo sucks.. Karla - How's DD#4 Well I'm getting off the computer Candice - I'll be home thrusday nite ;0) non exercise nite ;0)

Good Morning Peeps.. Am still pooped - didn't get to bed early enough last night ;0) - I flaked on gym yesterday - I had stuff to catch up on - shopping etc.. Have bootcamp tonite... I saw the bull - it was in the back corner on the right side of the dance floor.. At work got tons of it - I don't know if we can up load separately into the same account - I know that on aol I am pretty limited in amount of space for attachements - we could upload like to snapfish and share that way. I know that's what we did when 30 of us went to Mexico... Let me know and I will do..

Good Morning Gang Karla - Hugs Hugs Hugs - Cheetos ok in ER - Hope DD#4 is ok.. I'm dragging butt too - didn't get to bed when I wanted to..

Drive by been on the phone all night

Drive by post - Glad everyone is home - had to go to store after work then GF called we chatted for quite a while - then had to figure out how to upload pics from card instead of cord since Bella chewed it.. It's almost 9 and I need to still eat - here's a couple of them

I was the same starting weight at you - I'm a lot older than you.. So here's my 2 cents Calories should be 800-1200 vary them daily - I went to the gym 5 days a week - I did not allow too many treats during my weight loss phase (didn't drink everyweekend - you are negating the weight you lost during the prior week) This isn't to say if I went to a bday party or concert that I didn't partake - - I just didn't do it every single weekend - maybe once every few monts Quit eating processed food - this is a lifetime lifestyle change in your eating habits - are you going to live on frozen meals for the next 60 years.. You need to follow band rules - Limit your alcohal consumtion - they are empty calories.. Bf - Greek Yogurt & blue berries lunch - BBQ chicken Thigh & salad dinner - 4 oz fish (baked) 1/2 cup veggies & maybe 1/4 c rice Snack 100 cal snack pack popcorn - sf healthy choice or WW fudgesicle - SF Choc pudding

I eat it almost every day - the snack pack 100 cal bags

Laura Hugs and prayers for the family... Candice - No $$$ - No Bull - No Ice Tea - tequilla tonic on friday only 2 and they were weak - and the only reason we got home at 2 was cuz we had to wait and hr to get a cab that would carry 5 pple - never did so after an hr of waiting for one to come - we had to take 2 cabs Sat had chadonnay wine w/ dinner and then back in the room - I had a little buzz going on - Hell that night I think we went to bed around midnite.. That's the night I was showing off my Spanx ;0) at least Phyl didn't take a pic of that lol - and then I was showing them my yoga moves lol... I guess when I talk I am very expressive w/my face... I haven't even looked at my pic's yet - but will upload tonite... Back to work...

Good Morning Gang... Well 5 a.m. sure came early today !! Work ;0( then gym tonite at least it's not bootcamp - weight training arm Chris last night I made bbq chicken in the oven - I made 6 pieces - I will take one for lunch every day this week - I won't warm it up cuz I like my chicken cold and will have a salad with it Eating out is processed food - full of hidden sugar and salt etc - I am far from organic - but I prefer home cook food - if you are a long haul trucker - cook up a chicken and put it in your cooler Someone said Soups in a thermos - great Idea - I make a bot of Beans - you can blended them on the full liquid stage and have that for lunch every day.. I usually cook stuff on Sundays and have lunch for most of the week.. Well gang - hope Joyce & Apples have safe trip home Sure enjoyed meeting ALL that came - we never really planed our next get together - Branson came up - how's that for pple - or a cruise or even Chicago - I know it's really hard $$ wise and getting times together - lets vote on place and time and see what we can figure out - 3 days is a good time limit

Good Morning Gang... 5 sure came early today... Work & Gym tonite... Karla - Andrew is a sweetheart ;0) - I cried when he left - he's concerned I'm sad - I'm not sad in that way - I'm just miss seeing him every day - I am fine alone - but miss seeing my baby..

Silly girl - you weren't suppose to tell him ;0) - I want you use my White Choc creamer - but need to sleep tonite - can't wait till morning Glad everyone has made it home - I'm going to bed in a few - ttyl xoxoxo

I'm BACK !! Dropped Phyl off around 4 - was home 4:30 - Andrew was here cleaning up the house- Guess Joseph an them picked up but my DARLING Andrew was vacuuming etc - GREAT KID !!! He's my heart !!! I've unpacked showered and ready for the couch- We came home the back way - it must have rained tons out in the desert cuz when you see pic's Phyl took there's dirt rocks and debris all over the road - NEVER go that way if it's raining.. A car in front of us got a flat - thank God we didn't... Gave Phyl a little thrill on the way home - had these 3 motorcyclist in front of us - we were going about 60 got sick of following them - so when we had a clear shot - had to pass all 3 (they were spaced quite a bit apart) - well car hit 100 - She has never gone that fast in her life ;0) ... Well, we had a great time - I'm pooped - will post pics tomorrow -

I'm BACK !! Dropped Phyl off around 4 - was home 4:30 - Andrew was here cleaning up the house- Guess Joseph an them picked up but my DARLING Andrew was vaccuming etc - GREAT KID !!! He's my heart !!! I've unpacked showerd and ready for the couch- We came home the back way - it must have rained tons out in the desert cuz when you see pic's Phyl took there's dirt rocks and debris all over the road - NEVER go that way if it's raining.. A car in front of us got a flat - thank God we didn't... Gave Phyl a little thrill on the way home - had these 3 motorcyclist in front of us - we were going about 60 got sick of following them - so when we had a clear shot - had to pass all 3 (they were spaced quite a bit apart) - well car hit 100 - She has never gone that fast in her life ;0) ... Well, we had a great time - I'm pooped - will post pics tomorrow - Chris from TX it's hard to eat out and make healthy choices - are you a long haul driver or - just daytime deliveries - WTG Sandy & Laurak on your exercising !!! Jessica - WTG on school !!! Laura - :0) Nelson just too cute.. Gang - I am pooped - will chat tomorrow

Good Morning Gang !!! Vegas here we come... Laura - LauraK - Sandy - Jessica - Judy - Pam - Hold down the fort - Be good - eat healthy - get your exercise.. Don't need to do too much this morning shower dress pack makeup - wash car windows - it raining a little yesterday and then hit the road... Picking up Phyl at 8 hope to be on the road by 8:30.. Love to all - wish you were ALL coming... Janet

Good Morning Gang.. Karla - when I was doing school work for my CPIW & AU it was Monday thru Thursday - F S S were my days - but again those classses weren't master classes and we didn't have to turn things in weekly - self study then went to Loma Linda to take the test - the week before the test I took off and would study during the day ;0) Well gang Vegas here we come.. Watch out we got a limo for tonite to take us to some club called Stoney's - (country westerned) but I'm taking regular clothes - I do have a cowboy hat - but not draging it to Vegas... Don't need to do much this morning - dress and pack make up.. Need to be out of here at 7:30.. Phly's taking her computer so she will post pics - if not this weekend we will post when we get back (Sunday) So Candice - Steph - Linda - Karri - Take care - be good (eat healthy ;0) and will talk to you when we get back.. Love you all... xoxoxo Janet

Julie Prayers for the pain to go away. It will you will have so much fun - you are going to forget all about it. Yes Lord - please keep us all safe in our travels to Vegas.. Girls - hold down the fort while we are gone.. I gotta get to bed it's 10 and I need to be out the door by 7:30 ;0) Love to all - Janet