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Everything posted by IndioGirl55
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Candice It's called arthritist - that's it - I have it - I got it from my Mom - when it gets cold it acts up.. I got joint juice (drinkable glucosamine w/ chodroitin) - it's just old age setting in - not much anyone can do about it.. It's nothing major (pain isn't bad enough to even take a tylenol - just know it's there- in fact not even hurting now) and I am not a doctor person - I only go when something is bothering me for a long time and won't go away. My Dad's house in La Costa had one of those built in vaccum systems - pretty cool.. Candice stay off the scales - weigh once a week - same day same time.. Salt - Water weight varies daily - what are your calories and what exercise are you doing - need more than just a walk w/the dog - go to the gym and lift some weights - doesn't have to be heavy weights just do more reps.. Well I see emails coming in - better get back to work -
Good Morning Again - Lost my freaking post.... Apples - hugs - did the doc prescribe this concoction (sp) cuz of your band.. I don't know why they can't just develop a pill that does the same thing as the go-light... Sandy - Hope you feel better today - Csolo - Congrats on you date - Don't worry about what your friends say - you are doing this for you - not them - this is your life not theirs.. Our bands are only tools - they don't lose the weight for you - you have to do that by changing your eating & exercise habits. It's truly a lifestyle change - the band helps but isn't going to do the work for you.. Prayers for a safe surgery and speedy recovery...
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Karla - Ya they can't get blood from a turnip.. Don't stress, it's not your fault - I don't think they can sue you they are just talking smack.. Well my angel woke me up at 4 - tried to go back to bed but it wasn't happening and I have boot camp tonite - so I guess a strong cup of coffee around 2 will be in my future.. Last night had scallops 4 with a little garlic oil & can't beleive it's not butter - with the paremean garlic dipping seasoning over a little white rice - VERY VERY GOOD.. Phyl - Earl is a sweetheart isn't he - how nice... I can see why you married him ;0).. I got my dogs one of those long dog toys - but mine just tear the stuffing out ;0).. Bear has always done that with all his toys - I don't know if he did it or Bella - saw Bella playing with it.. 64 right now - knuckle aching a little - old age is the pits.. -
Good Evening Peeps - Drive by cuz I am just too pooped to type... Apples - can't beleive they didn't give the the golightly - it's suppose to be Water before the exam... Hugs - I got 7 more yrs till I have to have another one Charlene - Have fun in Vegas - watch out for those pt bars - high in calories and not filling (well at least for me) You know what to watch for - and I agree w/Apples don't put off for tomorrow what you need to do today ;0)... Great - Yep routine - I like to be spontanious - but I like my routine too - or I flounder - .. Well didn't mean to miss anyone but just read (scanned this page) Love to all... Hugs Janet
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good evening Gang !!! Drive by - I'm pooped ;0) Tons of work - then went to costco after work - got me some stuff (fluffly cozy pjs) got Andrew some salmon & hamburger - splurged and got me some scallops -$31 - but it should make quite a few meals - then stopped at Stater Bros - cuz Andrew said he needed milk - so didn't get home till almost 6 - then Andrew came - fixed him dinner - and he just left - got a call and he has to be at work at 4 a.m. - He looks pooped - this real life - taking care of his dog - feed himself - working - etc is getting to him ;0) he bought a planner book so he can keep track of all his obligations - cleaning my house - his moms - work etc ... I'm not worried about Mexico and or Terroirst - it was just an accident - I am sorry for the pple hurt and killed - but a hell of a way to go - on vacation... Hope it was the end of the vacation ;0) - when it's your time to go it's your time to go - they had no control over that at all.. Got my new Fanny Flagg book in the mail today - so I have 2 books for vacation - ordered some biodegradable sunblock - that's all you can use in the Carrier - cuz of the corral reefs - so I order 2 bottles - 2 underwater cameras and 2 waterproof wallet thingies.. I drank my joint juice today (got a 6 pack yesterday - and a case at costco today $4 coupon so $16 for $12 - cuz the glusomane (sp) pills are too big to swallow and you have to take 3 a day and the liquid stuff is suppose to absorb better too.. then had 2 cups coffee - pt shake for bf - then more Water - knees feel a little better tonite - still on the tight size- wasn't at lunch but am now - had a couple bite of cheese at costco - couple bites of chicken (skin) and feel a little stuck Well - gang - going to the couch.. -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang.... Phyl - I get busy at work - and forget ;0)- figured if there was something wrong - where they needed to cut on me - then they would call - that's why I don't like going to pple who have surgeon on their names - they just want to cut ;0).. Jackie is amazing!!! Earl got tippisy on 2 glasses of wine - must have been bigger than your 4 oz glasses. Today suppose to be another warm day..... Karla - the rotisserie chicken I can do- they are very moist - I agree about winter and water - my mission today is to drink ;0).. Well some hotel in Playa del Carmen exploded due to swamp gas - that God it wasn't mine ;0) but there are some dead pple - Canadian's and couple American's hurt.. Well need to go figure out what to wear today... Need to hit the shower.. cbl -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Hey Gang You know what Karla - I bet it is lack of water - I haven't been too good lately about my water.. Got some capisain cream - don't put it on the back of your knees - and make sure you wash your hands VERY VERY VERY GOOD before going potty and wiping ;0) - it was a little warm down there ;0) tmi Phyl - I went to Desert Ortho - last yr about my knee - they did an mri and never called me.. I got some drinkable gulosmosnae (sp) I will see if that helps. Candice - I'm tight too - had 2 eggs this a.m. pre-gym - then came home went to target & marshalls (didn't buy any clothes) came home and had popcorn and it's sitting there.. I was going to have green salad w/chicken & avocado - but it will be a while - I think it's lack of water in my case - I think that I was tight before when I wasn't drinking enough .. Phyl Your freind Jackie - is super woman - how old is she - hell - I'm worn out reading about what she's done/doing.. Karla - I'm not packed but getting an idea of what I am taking - yesterday it was like 84 (humid) lows 70's in playa del carmen- so that's pretty much summer weather - The hard part is knowing what to take - $25 for a ck bag (x2) cking one bag and taking one carry on in case the bag get's delayed Phyl I like El Pollo Chicken - bought their seasoning - it just doesn't come out the same when you make it yourself - hell $4.99 for a Costco ck that's BIG - You can't make it at home for that... I have a rotisserie - and it makes a good chicken - but then I have to clean up the mess.. Candice - I am physically full - but want to eat - proof it's all in our heads - a low calorie day isn't going to kill us ;0).. You are doing very very well - Keep it up !!! Well, work tomorrow - going to be crazy - 14 days till vacation !!! -
Cheri - We are a lot a like ;0) Welcome Solider Wife - Hugs for your struggles - you gotta turn your way of thinking around- quit thinking you can't cuz if you think that way you won't succeed... Hope is a word you use when you have no control - you do have control over you.. There are plenty of websites where you can track your food - Calorie Count - Sparks pple - Daily Plate.. Are you eating slowly - chewing ?? Starches & chocolate - I would detox for a week of these things - Try the 5 day pouch test.. (google it) Can you walk - if you can - do that.. You can do this - you really can - pull up the boot straps and move forward Sorry about the ms - fertility issues I dislike Lesilie - don't ask me why - one time she scolded one or the models on air- I like the eye shadows - but not into the crazy colors - mostly browns/rust for me .. I like Laura Gellers baked stuff better - it's lighter feeling on my face.. I got a B makoskwy bag too ;0) but not that cross over one - I don't think they showed the one I got on air this time around - I really love his bags - love the cell phone pocket - the only thing I wish he had lighter interiors.. Good Morning Gang... Well woke up yesterday with a upset stomach - must have been the sf choc raisins ;0) didn't feel real hot - but by noon it passed. Got my closet done - it took all day - got all the summer stuff moved to the other bedroom - on the bed !! and some in the closet got some stuff picked out for vacation in a separate pile.. Put away some summer pj's got out winter pjs - Gotta say I sure don't need any clothes ;0) well maybe another pair of black pietite jeans - but that's it.. Washed I had cream of potato Soup - the calories aren't on the package - it's called Ta Da soup from Gullah gourmet that I get off the internet.. Ate couple 1 cup bowls - it's good so cal most likely weren't great ;0) I think I have arthritis - my knees ache - need to get some bengay or asprin cream today.. Have gym this a.m. - then Target shopping - home to catch up on t.v. and get ready for my busy week.. cbl
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang... Well woke up yesterday with a upset stomach - must have been the sf choc raisins ;0) didn't feel real hot - but by noon it passed. Got my closet done - it took all day - got all the summer stuff moved to the other bedroom - on the bed !! and some in the closet got some stuff picked out for vacation in a separate pile.. Put away some summer pj's got out winter pjs - Gotta say I sure don't need any clothes ;0) well maybe another pair of black pietite jeans - but that's it.. Washed - made cream of tato soup - the calories aren't on the package - it's called Ta Da soup from Gullah gourmet that I get off the internet.. Ate couple 1 cup bowls - it's good so cal most likely weren't great ;0) Candice - can't believe they had that kind of food - I do understand some sandwiches - some pple can eat them and it is all about moderation.. But the pastries.. I would think they would have healthier foods.. Yes you need to write them.. Phyl - I think I have full fledge arthritis - knees have been aching - going to get some aspirin cream today.. Glad your back isn't too bad.. Karla ????? Well have gym in a few - then my target shopping - then bookkeeping (some) and catching up on t.v. -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Candice - Shake & Bake - They spray you with fake tan )self tanner)- I don't know the ingredients - Are you allergic to the self tanners ?? and then you go into a stand up tanning bed for about 10 minutes so that the stuff can dry/bake in ;0) and in about 6 hours you are tanned.. Cost - I think like $45 - 50 not sure haven't had it done in a few years - I guess maybe in 2/07 when I went on the cruise w/Deb & my sister.. You go in naked ;0) so you have an all over tan ;0) the only problem is that the bottom of my feet get black no matter how much lotion I put on them - I have some of those sandles they give you after a pedicure - I think I am going to glue them to the bottom of my feet ;0) Yep - I am going to be busy.. But it will all get done so not sweating it too much right now.. I think 1st of Dec is a good time for Vegas - pple are out shopping for xmas - not gambleing - but that's not true pple are always gambling.. I want to go back and see stuff - I haven't seen all the new casino's Karla - I use to go to tanning beds all the time and you can get hooked - I know I did - but at the time I thought it was safer than the real sun (besides being faster) - I would alway go when Ralph and I went on a cruise as I have to tan gradually and I didn't want to go on a beach day and get burned - as long as I have a base I can be in the sun.. Well go figure - tanning beds just as bad for you - so now - I use self tanners & sun screen.. I use self tanner all summer - pple think it's a real tan - but in the winter I don't - get tried of keeping it up and everyone (well except the snow birds like Phyl ;0) are white - you can tell snowbirds here in the desert - it's 70 degrees - they have shorts and sandles on where as us desert rats have long pants closed in shoes and a sweater around our shoulders ;0) I need to go to costco too to get garlic powder - will fit it in sometime.. Well - Don't know what to fix for dinner.. stopped and got some hamburger - might make some tamale pie (but just a small single serving - cuz I love tamale pie ;0) The choc pb2 is just ok - not choc enough.. Get celery - crackers too many calories/carbs ;0)... Well I'm hungery - need to get out of gym clothes... CBL -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Phyl - Yep after pool would be the ideal time - but are you suppose to do it before you have the pain or when you have pain - did you have pain after our outlets?? Plans this weekend ??? 2 weeks till I leave for Vacation.. Tonite - Gym - weight legs.. Then the stuff I should do this weekend #1 is to go thru closet - pick out clothes for vacation - 80's during the day but can get as cool as 64 at night.. Then put away summer clothes and pull out winter clothes. Andrew is cleaning house today - so that will be done. Then since I will be gone on the 1st - Property Taxes & bills will be due - so gotta start scheduling those payments - do some bookkeeping mine and the ranches - see how much $$ I will have or need to transfer.. I may go out to the Street Fair tomorrow morning - need some new white visors ;0) - I think I am going to do that - if I remember... That's about all I need for vacation - have my suits - paredo's - clothes - shoes - So chill weekend I guess - but next week - omg - i am going to be busy Week of 11/15 going to be busy cleaning up my desk - going to gym etc. I'm off the week of 11/22 - but got carpet cleaning scheduled for Tuesday 11/23 at 9:00 so gotta move some furniture - tables - plants around on Monday nite - then the Dogs go to the groomer - then I have appt w/ my groomer at 10 a.m - can't go back to the house for a while - gotta let carpet dry - dogs won't be ready till around 2 - so a little shopping I guess - I gotta find out forsure if they kids are coming for xmas or not. - then on 11/24 - the carpert pple coming back to clean grout - so more moving - but not as much. Then I need to go shake and bake (get profession fake tan ;0) Think going to do that Wed - Thrusday turkey day - Friday banking - getting cash for trip - packing then Saturday be at the airport at 5 a.m. We never got much wind last night - thankfully.. I dislike the wind.. Well need to get back to work ;0) -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang... Read last nite when I came to turn the computer off - but needed to get to bed.. Ended up eating popcorn & greek yogurt (w/cream cheese) for dinner - that's all I wanted ;0) - so that's what I ate.. Phyl - I would say we walked for about 3 hrs - you did really well - that was the most that you had walked at the outlets since we have been going - I thought you did VERY well ;0).. What will the pain doc do - Hugs about the back issues - its sure a bitch getting old isn't it - we have all this stuff we want to do - and our stupid bodies are deteriorating My wrist is 7 I think - that's the size bracelets I order ;0) and they are lose - but that's how I like to wear them.. Karla - You are to sweet - We love you .. Yep extended time w/family - Talked to Joseph last night - Kaitlin cleaned up did homework -but he says Melissa is mad at everyone - when she got home the other night she didn't talk to Kaitlin at all.. Didn't deal w/the situation - I think she's depressed - She acted that way when I was up there- she'a always been on the grouchy side (negative) I know that my DS isn't the easiest person to live with - the problem is they are all lazy imho - Joseph says he's staying in Mexico when we go ;0) - he's not coming back lol.. I think her weight (close to 280ish) is dragging her down - then the out of control family - she was on antidepressants a while ago - don't know if she still is.. Well that's their life - I can't do a darn thing about it - but am telling you - I will be on the beach ignoring them if they are too depressing.. Candice - Proud of you for sticking to it !!! -
Good Evening Gang.. Jessica - Hugs - Keeping looking.. Kelly - Don't deduct your exercise calories - you bank them - that's how you will lose the weight.... Loved your ditty ;0) Great - Do you really hate SLC that much or just missing your kids Apples - They invented this thing called a mop a while back - why dont you use one - or get yourself a steamer ;0) I ordered one from QVC - getting grout cleaned and going to see if that helps keep it cleaner.. Julie - I think you need to find out what's going on - if you have to get a morphine shot - Girl you can't be on all these drugs... What happened w/Mayo - You are really going to become an addict.. Charlene - busted ??? so you aren't eating good ??? Well here's my ditty Hope is a word you use when you have no control over a situation - I hope she shows up on time to go shopping with me.. We don't use the word hope when speaking of ourselves as we have control over ourselves !!! We don't say I hope to not to eat that candy today - you control that - I will not eat that candy today... Back from the gym - nothing sounds good to eat - do you ever get bored w/food - not that I don't want to eat - but nothing really seems exciting.. Really I just want some popcorn... So that may just be my dinner tonite.. Thanks to the pple who protect our country.. My Dad was in the Airforce - WWII My Uncle in the Airforce - during peaceful time :0)
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Afternoon... Phyl forgot to tell you beautiful bracelet... Candice you will see my Poppy in my car ;0) We got off at noon - I worked till 1ish - then I talked to my gf at work for about and hour and half then went to target - home and wait til 5 to go to the gym.. Phyl - how did the visit go.. Candice - glad you had a nice family time.. Sis will be fine in Mx - they normally go after other bad guys.. But prayers that they stay safe .. -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Phyl - Up early ;0) was shocked to see 7:33 a.m. post from you - 3.5 it's all salt - water retention .. Don't sweat it.. But I know it's still hard to see the #'s going up.. Busy Day... Let us know what the doc says.. Well need to get busy - only have to work 1/2 day today - they are letting us off early for Vet Day - Got my red white & blue on ;0) Thanks to all the men & women of are in the armed services and protect the great USA !!! -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
WTG CANDICE - NO FRENCH FRIES... I use the choc pb2 in shakes.. it's good - then i mixed it by accident at work for celery - it's good that way too.. Karla - our dogs are on the same time schedule - all week mine seem to wake me at 4:30 - but I guess since dogs don't tell time - it's really 5:30 ;0).. Sis is ok - i guess when I call I keep getting recorder - need to try again tonite or maybe from work this afternoon.. GD is a little b - I don't know how you raise 5 DD - I like boys better - Andrew can be super mouthy too - but it's just diff - don't ask me why.. He sent pic's to his Dad last night of his apt - I guess Joseph told him Kaitlin is grounded - so Andrew asked me what's up - told him she's just nasty - trash in her bath room that I cleaned up and left for her to take to trash - still sitting on the floor.. Wish me lucky on this family vacation - I forget that being together for more than a couple of days is trying on my nerves. ;0).. Don't know what I was thinking.. ;0) -
Good Evening Gang Cheri - that's the way it goes - when you have time to post - no one's posting - but when you are busy everyone post - then by the time you read it all - you don't remember what you read from the 1st hr ;0) - I hear ya Sista !!! A lady at work has cellulites (sp) but she keeps coming to work the doc told her she needs to get off her feet.. Glad the gas is gone.. Yep some days we are just starving.. Phyl - I wore the dress/boots today - think I looked cute in it - my gf Kaye just laughs at me with all my shopping - but I tell her how can I pass it up -it looked cute on - she said I had a cute butt in the dress ;0) - didn't take a pic - will next time - I'm in my p.j.s already.. Yep DH is a sweetie - he really is - but that much togetherness in such close quarter... Once a week do your own thing.. I organize stuff and it only stays that way for a minute ;0) I really really need to do my closets - they are a mess.. Well - my fur babies want to eat.. so will be back in a bit
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Evening Gang - Yes Phyl I have taken the whole week off ;0) Well Melissa called me at work today to say Kaitlin being lazy - not doing well in school.. yada yada yada - So had to call and tell Kaitlin off - told her it's my privilege to cancel her bday if she doesn't straighten up and fly right ;0) I wasn't very nice - but she's a 16 yr old girl (well almost 12/1) and she has an excuse for everything and she's nasty - she doesn't clean... That's about it for me - hungry but it's only 5:30 - gotta go feed the dogs in a few and start my acorn squash... -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Not too much trouble - just don't know LAX ;0) - I would have driven there - but us country folk aren't use to the big airports and manurvering ;0).. - but I know I could have figured it out ;0)... I have been officiall approved for 3/14 ;0) -
Kelly lol - Cheri has a saying - take what you want and leave the rest.. I know that when we all got 1st banded we thought it was all about fills I will tell you from past experience being too tight is the pits - I would rather be loose than tight - I'm still a bobcat most days - somedays (at home at night or weekend) a caged lion... That's mostly head hunger and the band isn't going to darn thing for that.. The only time I am not on the proul for food is when I am doing something - cleaning - shopping etc .. I can go all day and not it - it was the same for me pre-band - boredom is my BIGGEST enemy ;0)
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Kelly - IMHO I think your restriction is perfect and you are losing 2 lbs a week which is very very good Why do you want to be any tighter?? You have to eat to live - You have to be full mentally as well as physically and getting so tight that you can only eat 1/2 cup per meal - well that's a bit tight imho... And a good way to slip into eating slider I read somewhere that someone here stayed that tight for a long time and now sorta regrets it and I think then the band does the work and you don't necessarily learn to eat healthy - make good choices - cuz that tight you may start eating more sliders and then the whole reflux & heartburn issues can beging. but again this is just my opinion - My doc's basis for giving fills - if you are losing - no fill - the point is if you are losing 2 lbs a week - you are losing weight at a healthy rate my doc wouldnt' give you fill.. I was hungry an hr ago - but that's normal to be hungry before lunch - I don't care how tight you are you are still going to get hungry -
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Apples - Lobster at home sounds better than a restaurant - cheaper and you don't have to get dressed up ;0).. I learned that saying in WW - it has always stuck with me and it stops me from buying the same thing over and over again cuz I don't want to waste the $$ buy throwing it in the trash - but I remember throwing away Peanut Butter a lot in the beginning - and some sf Cookies - cuz I would eat more than 4 - so in the trash they went.. I eat the same way I did 3 yrs ago - Ya I may have a little more butter spray or oil on my fish - I will bread my fish w/cornmeal now a days - where as in the beginning I only put non calorie items on it - cajun seasoning - El pato tomatoe sauce.. But I have never counted my butter - oils - (cuz I don't use that much) etc - I just count my main ingredeants - I wasn't ever that religous about my calories - I most likely under estimate them - and if I was super viligent - I would have to add about 150 -200 cal for the little things - I usually round up - 25 / 50 - like veggie - I say 50 - they could be more or less ie spinach vs butternut squash.. - but I count them all they same - the only diff is if I have butternut squash - I most likely won't have a starch w/my meal. I am not eating as much starch w/my dinner as I use to - I have more starchy veggies lately - and rely on my popcorn for my starch fix - and I do put alot of butter spray on it ;0) I have some sort of treat every single nite and have since day one - SF Dark Choc puddings - SF WW fudgesciles - and usually had 2 of them - but again I budgeted my calories for them..
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Apples - Happy Anniversary ;0) - What a beautiful bride you were :0) still beautiful now !!! Laura - WTG on throwing that cookie away !!!! So freaking proud of you !!! Yep I am always on your shoulder - you just need to listen more often ;0) but glad I get thru now and then :0) Eva - Girl - Yep ya need to get that food in order - I know you think it's about mostly just about moderation - but it's has alot to do w/food choices - How is your restriction - do you think a trip to Mexico is in order - it's been a while since you had a fill.. You know I am really big on the diary issue - I find it keeps us on tract - it's not that hard - I carried a little 3x3 note book with me - got to work it when by my phone - got home it went on the side table where I watch t.v. - .. Walking is good - it's moving - I did it for the 1st 8 months it's how I got most of all my weight off - the last 30 came off w/ walking and weights - and I keep it off with weights and classes - but modify some so due to knees not always acting right - I don't want to injure them - think it's mostly a little arthritis ;0) it hell getting old.. Food Plan for the day BF - Greek Yogurt & Granola lunch chicken Soup dinner - Fish and acorn squash Snack - I have a red pear on my desk - I love red pears - then my usual tonite popcorn & WW Fudgesicles - I do have 190 cal pb cheese crackers at my desk - may munch on them a couple this morning and then a couple this afternoon.. Charlene - 1/2 lbs each week adds up over a year - 4 lbs a month = 48 lbs in a years time - I had many weeks where I lost 1/2 lbs - I just averaged my weight loss - it helps keep you motivated on the big picture.. Topic today - What did you do to no cave to craving.. LBT - shooting my mouth off :thumbup:) It's why I have like 8200 post - I have more than some of the moderators ;0) - I would cruse the site - giving Indiogirl advice ;0) FB - Farming Weekend - Shopping ;0) But most of all I didn't (still don't) keep trigger foods in the house - and if by chance they made there way there or if I am over eating even sf stuff or something I thought I could control and couldn't - IN THE TRASH IT GOES - BETTER IN THEE THAN IN ME ;0)
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Chris - Sure glad I didn't run you off ;0) you have stuck around alot more than most newbies that join us - and you are part of the group now... Yep cleaning up the food for the whole family is what it's all about - we gotta teach our kids new healthy eating habits. Food is our drug of choice - we can't have trigger food sitting around the house.. Yep that should surgery is a hard - I have a gf who just had it.. cant do crap.. Walk - you can do that - move - the turtle won the race not the hare ;0) Well gang no much to report - had my dinner Snacks and went to bed - now up and gotta get ready for work.. Don't have gym tonite - changed to Thurs & Frid this week for my weight lifting.. It's cold this morning 43 degrees - so I guess today will be boot day and the new dress I got on Phyl's & mine shopping trip ;0) Have a great day - Plan well - get out and move if you can - be thankful that you can move - Walk if you can - go to the gym if you can - and do something nice for someone today - Smile at a stranger - say hello - good morning - you never know what kind of day that other person is having - you just might make there day.. Hugs & Love to all - Janet
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang.. Karla - LOL vintage joints - I agree... I sure in the heck aint going to do something that's going to hurt me so I can't exercise at all.. 43 degrees - cold ;0) - Phyl I am not turning on the heater - I just put on my fluffy robe - Maybe you should get one for Earl for Xmas - that way he can put it on and conserve on electricity which cost $$$ - I would think he would be really into to that ;0) lol... Karla - Phyl posted yesterday on the mentor thread - she had beading class I think or beaded - cuz on FB I saw a pic of a bracelet.. She's going to start taking a day a week to herself.. Speaking about Elect bill mine went down to $164 - was $303 last month - and I did use ac for a bit last month - but not much loving the lower bill.. Linda - How's the GBabies Cora & Levi ;0) Hows the tummy - hows your el groovo (that's what I call DH's) Candice - What's the plan for the day !!! Phyl - What are you going to do for your next girl day ;0) CBL !!