IndioGirl55

Apples (and to all of you w/the snow) Hugs - It's cold here for us 67 is suppose to be the high and this morning we had a sprinkle and dark clouds - Got my riding boots on - turtle neck and sweater ;0) - As Phyl says - for me winter is wearing long sleeve ;0) - I think of that everytime I get dressed in the winter months ;0).. Yep you are lucky that you have a high metabolizm than most of us ;0) Becareful out there ;0) Jessica - WTG on your test - you really are a jewel - a very smart one :0)

Yep - keep chanting chew chew chew - After a fill my doc make you go back to post op eating - 1 week each phase - if you aren't eating hard Protein prior to your fill - how are you going to know if you need a fill?? Some pple don't always need a fill right away (have known of pple who went 6 months before they ever needed one) Each doc is so diff - Yep you gotta follow what your doc says - but I am curious on how they are going to tell if you need a fill or not ;0) Charlene - Glad you are on the train :0) -

Good Morning Gang Hot Hula was fun last night :0) !!! May just do it again next Wed - did work up a sweat.. Bwhitty - How long do you have to be on pureed foods - you are 6 weeks out - I had 10 days each phase - got 1st fill 8 weeks out - As to eating - you just have to take tiny bites - chew well - eat slowly - you will forget and your band will remind you.. As to what you can or can't eat - well you may have no problems - everyone is diff in that dept Swan 56 - Yes the 1st 3 days are the hardest - I was lucky I only had 1 week of pre-op and it did include salad & fish for dinner - so it wasn't that hard for me... When's your date?? Laura - Hugs on your rash... You are going to be busy girl w/family coming - and I hate it when I have somewhere to go and want a special outfit and can't find it.. I would hit the mall ASAP before this weekend.. You won't find me at the mall this coming weekend ;0) I heard on the news this morning - Snow in FL.. Linda - I'm like you - can't really tell you the last time I was sick and really I could have gone to work - just didn't feel like it and it was the 1st sick day of the year - ;0). Melissa - Glad you are getting a workout at work ;0)... Charlene - WTG hittig the gym this morning... Great - You might not have anywhere to go - but just do to the fact that you can't cuz you don't have a car makes you feel stranded - I know that's how I feel. Phyl's going home to WA for Xmas.. Well need to get my butt in gear - CBL

Good Morning Gang.... Candice more snow... Yep I bet you guys are sick of looking at each other ;0) - Hope you make it out for dinner ;0) Karla - Strawberry ice cream wouldn't call my name either - Hope your prime rib was good - toast is ok - just not the whole loaf - have you been on the scale since surgery ?? Phyl - So Jodi isn't a house keeper and that's what the whole problem is - is there some jealousy between Jodi & Tracy.. Hugs - Next year just stay here in the desert - don't go home.. You and Earl are better than me - I refuse to deal w/the traffic on Christmas Eve & the to come home the day after Christmas - plus with 3 dogs - traveling isn't ideal. The kids will have to come to me for Christmas if they want us to be together.. Well didnt get home til 7;30 last night Weight training then Hot Hula - It was fun - Well a quick ck in before the shower - cbl

Candice WTG on getting out there - hell just getting dressed was a workout !!!! I don't think I would walk a mile for some bread - doubt I would walk anywhere for food unless it was absolutly necessary - and bread isn't one of those necessities ;0).. I'm glad to know I'm not the only one who isn't decorating :0) ... You couldn't come an get me if the freeways are closed ;0) - I would be stuck at the friggin airport ;0) and its way to far to walk ;0)... Well we could see if there were any dog sleds for hire :0) LOL.. Phyl - Busy Girl - What in the heck can Jodi be mad at you for.. You are our social butterfly alright... Not going to Hawaii ;0) anytime soon - that I know of anyway.. Karla - I'm with you, I am a bit of a hermit myself - most of my family are/were - I can go out and about for a bit - but then need my down time - I have enought to keep me busy - but again I still work - so I think that makes us relish our down time - when you are retired - the down time is all the time so you need to fill it up then you are right back at square one - with too much on your plate.. Shipping - Why didn't you use the Post Office Flat rate box.. Hula in gym clothes :0) - I don't know if I will continue this class - it's 6:30 to 7:30 - I really like being home before 7:30 at night - it makes for a short nite.. (t.v. - dogs - dinner - computer etc)

Julie - Sure glad to hear you are feeling better.. Yep just a little bug - really was only feeling icky in the morning - but did sleep in the afternoon - Rest was what the doc ordered and I'm just fine.. Going to Hawaiian Hula class at the gym at 6:30 p.m this is after Arm/weight training at 5 p.m. Gotta burn those calories and this Hula class may be fun - will look like a total dork - but hell who cares - I love being older - you don't care so much as to what pple think ...

Vickie Welcome !!! Where's your Doctor in all of this - You were banded in 06 - when was the last time you saw your doc - how's your restriction - what are you eating??? Our band is only a tool - the real work is up to you - it's (the band) isn't going to lose the weight for you - it doesn't make your food choices - it doesn't exercise. IMHO the band is advertized to make all your hunger go away - it doesn't - it doesnt do a darn thing for our head hunger - imho that's where most of our problems lie.. Tell us more - we are all here to help..

Hawaiian Hula Exercise Class ;0)

Good Morning Peeps !!! Candice - You haven't decorated??? That makes me feel good :0).. Just don't have the get up to do all that work just to have to take it down in a couple weeks - and hell even when I do feel like decorating - I hate taking it down - don't till after the 1st of the yr and even then it can be 1/15 and my tree will still be up - lol.. Well this yr I don't think Christmas and getting to your place would happen - we would end up stuck at the airport... Traveling in the winter .. Stay warm - that's just too much snow - saw it right now on the news... I would hate being house bound after a couple of days ... Karla - Sound like you had a great time - yep save your $ - you need to start a vacation fund - you would love the Desert in the winter - not to hot and we don't have snow - but if you want snow we can go to the mountains... Oh - Karla - I need your new address - email it to me please !!!! I think I am going to try Hula tonite at 6:30 a new class is starting - and the gym is sorta bare this time of yr - so Diane and I are going to try it out - have weights training at 5 - then 6:30 going to hula - going to look like a dork - but will get some exercise ;0) Phyl How are things today - what did you do yesterday - getting ready for your trip home.... Well gotta get ready for work - cbl Karla - email me please

Good Morning Gang Had gym last night and tons of phone calls - got my cards done :0) so never got on line I agree w/the Protein train - I gained 2.5 on vacation - had it off by Thursday (last week) How you ask - staying away for starches and sugar - it came right back off - Idrise told me - if you go away for a week or weekend and gain a few lbs cuz you are eating diff - that if you just come home and eat your normal healthy way - it will come right off - and I have found that true in the last 3.5 yr.. So I enjoy myself when on vacation - but when I come home I go back to exercise and eating healthy and exercising- and the lbs just melt off.. Thanks Meredith - I missed what the last appointment was... I can't say I can eat tons of salad - but I can eat more than 1 cup sometime - but I usually have chicken w/it so it's filling.. Melissa - Again I missed what you were doing at Sam's - Glad you got a job ...

Lori I'm a super casual when entertaining ( I agree w/buffet style dinners - where everyone serves themselves - Don't know if you have shopped yet for your dinner - but I would do something like chicken cacatorrie (sp) - a lot of pple will be having prime rib for Christmas (well they do here in Cali) - Make a green salad- have a couple bottles of dressing - Chicken in one bowl - Rice in the other (I do rice not spaghattie) and a basket of bread - and the a dessert. I would ck to see if these couples drink - wine - coffee or tea - then I would have some on hand - I would have a couple bottles of red & or white wines on had - some sodas and hordurves (cheese & crackers) - Plan on about 45 minutes visiting - then head them to the table.. Clean the dishes a way - offer coffee and dessert - Just relax - but again - I don't have dinner parties - I have made dinner for Boyfriends (the way to a man's heart is thru his stomach) and couples like Phyl & Earl - pple who I am good friends with.. I have had baby showers where I served dinner - but it was buffett and everyone helped themselves.. Laura 27 Degrees - yep gf that's cold - we had one Christmas like that back in the late 80's - we are suppose to get cooler weather later in the week - but not no 27 degree ;0)... Hugs on the rash - hope you get it figured out - that's the thing with dermotaigolist - they always have 2 month wait.. Well that's when you just show up at the office and make them see you.. Melissa - We have both Sam's & costco - I've been in Sam's once- not much diff than Costco I would say that Costco vs Sam's is Like Walmart vs Target ;0) - So are you a demostrator - give out food ;0) - Yep wear layers ;0) Meredith - What did you lapband doc say?? Kelly - shave the caloires & up the intenstiy of the exercise too as the weight comes off.. I started walking at like 3.0 then each couple of weeks increased my speed and incline and time on the treadmill.. Apples - I gotta do my cards too - before it gets to late - I over packed too - thought I would need 2 outfits per day - well really only needed one - well 2 days I did need to but the other 5 I didn't - so had 5 too many outfits Bike rack lol - that's too funny - yes - tell them they have invented such a beast ;0) Yep own it Grandma - our Charlene can be such a forcefull person sometimes ;0) Charlene - Hope your Mom's vision gets better.. Well gotta get back to work -

Karla - how about he skips ;0) - Sure glad he's doing better.. Don't really no what was wrong yesterday just quesy and the tmi - ok today ;0) but would love to retire.. I know I would find something to do ;0).. Have fun at your party tonite ;0)... I don't have this yr.. I guess I am just not doing too much Christmas this year at all... Pple here at work were bugging me why I wasn't decorating - told them just too much work just for me and the dogs ;0)... Don't know I'm just pooped ;0) Just day to day stuff is enough to keep up with - then you add Christmas. Well maybe next yr I'll have more time (won't schedule family vacation) and will be more in the mood for it.. Phyl - you are the Grandparents - Age alone is the reason that they should be driving to see you and bring the kids to you - I think that's the priviledge of our age and grandparent status... Maybe they are just bah humbug. Yep 60 miles 120 miles round trip is too much - Don't her and Tracy get along or what... I would think they would want to be w/the whole family on Christmas.. But again this is coming from a girl who has only 1 sibling left - if my Sis was just 60 miles I would go there for Christmas for sure ... Yep back on tract - so much so I have boot camp tonite. Candice - I know I heard just a tad when napping yesterday about the cruise ship - yep lightening doesn't strike twice - if seas were that bad - don't think there was much the capitan could do ... Storms... 30 ft swells - I know that I would be sea sick for sure with those kind of swells .. Hugs on your snow - Ya sometime Walmart is the most exciting thing to do - for me it's target & marshalls since they are across the street.. Well at least if I lived there I would be getting snow days - but losing power - well that would be a bitch - can't watch t.v. or get on the computer - and I'm read a book on my eread that needs charging every 6 hrs ;0).. Well just a quick ck in- bored at work - not motivated today... Maybe tomorrow ..

Good Morning Gang I had an upset stomach yesterday - didn't go to work - and slept on and off all day and even slept through the night last nite. Had a great time w/Phyl & Earl - Zoey & Bella had a great time too. Lori - you will do fine Apples - fake grandkids just as good as real one ;0) Julie - Glad you like the doc's - hoping these meds work for you. Laura - Love the pic's as usual Cheri - Yep you are our Fraizer ;0) Eva - Enjoy your visit Charlene - nope didn't get this TSV - have her other stuff and and last forever - I like the baked stuff better than bare minerals Well that's all I remember from scaning

Good Morning I stayed home from work yesterday - tummy wasn't good had the trots in the a.m. then slept on and off most of the day - and had cream of ck soup for dinner - (not good - how come it use to taste good) and was even able to sleep all nite - must have had a touch of something. Karla - virus not good - hope you got it fixed.. Phyl - Family issues Xmas - is hard trying to get everyone together.. I am sorta glad I'm not doing anything - well am suppose to cook - but may no do that... Well just want to pop in - going to work today - tummy is fine... cbl

Good Morning Peeps Had a great time yesterday - good friend, wine & food.. Phyl gave me the cutest earring she made ;0) Am feeling a little yucky this morning - tummy just a tad upset - Don't why (hope it wasn't my food - it tasted good last night and was fresh)- had bad heartburn from the wine - had one little glass - Tired - dumb dogs had me up at 4 - but went back to bed but never got to sleep..

Karla I'm not decorating this yr ;0) Kids aren't coming Andrew's not here - just me and the dogs - and it's 2 weeks to Christmas - too much junk to pull out for 2 weeks... I'm not really celebrating this yr - ;0) We had our Xmas - going on Vacation - Will send cards for Xmas - got Andrew a few things (blanket - Lost season 1 $19.99 - DVD $19.99 couple $3 DVD ) Ya sounds like the roomate is the cause - I don't think you are a bad mom for telling it like it is - I would - that's just the kind of person I am.. I don't keep my mouth shut either Candice - I got the 2.5 lbs with in the week - I weighed when I got home Sat or Sun - and then Weighed in on Thursday the 2.5 were gone - I didn't eat to many starches this past week - Ate lots of veggies & protein... Glad your gig was a success ;0) - Yep unless you are a trained professional or the flub was major I know I wouldn't notice either ;0) Well just waiting for Phyl & Earl & Zoey.. We will toast you all - it's 80 in the shade ;0) - got cheese/salami crackers humus for appetizers - chick cactatorrie main meal - fake cheese cake pudding (greek yogurt) for dessert - Pinto Giegiro - Melot wines ...

Good Morning.. Karla Where are you Candice - Glad you didn't get killed ;0) and my gosh girl didn't know you were such a control freak - leave the guy's hair alone ;0) - Band pple look diff than others - lots have long hair ;0) even jazz pple ;0) all that matters is that he's not a serial killer and plays well.. Those extra calories will help the weight loss - It did for me during my weight loss phase and remember this is a lifetime change not a diet... I was just chilling yesterday really - I get on the computer and don't get any down time - so yesterday didn't sign back on once I got home around 1 ish - I wanted to nap but really couldn't - Watched a movie - Family Wedding it was cute.. Weather this weekend in the 80's - Since Phyl & Earl are snow birds they wear sandals & shorts - us desert rats are in closed in shoes and long pants - yesterday when I left in the am - it was still chilly - had on boots and long sleeves - plus the stores are so cold now a days - when I got home changed into capri jammies and last night did sleep in a summer gown ;0) Next week suppose to be back in the 60's and maybe some rain - nice winter weather for us - I can wear my winter clothes - which really are your summer evening clothes ;0) Phyl - Yep you need to chill - I got 2 bottles of Middle Sis wine - don't know if it's any good - got a white & red - but I liked the names - so you will have a well deserved rest this afternoon.. Love the cart - it came our really nice - if you click on save you can see them smaller - but you can see them ok.. Next yr don't do the pics or make sure that at least 3 or 4 others are doing them too.. Yesterday - did a little shopping (forgot coffee) watched t.v. - read. cleaned - Andrew came by between jobs - made him some mac & cheese to go w/the ribs I made - but he just ate mac & cheese - showered and went to 2nd job - proud of that boy !!!! Well got gym at 10 - target to get coffee - home and get ready for Phyl & Earl & Zoey - gotta get Bella pretty too ;0) CBL

Good Morning WTG Jessica !!!! You have so much to be proud of.. Sandy - Hugs on your Dad - I stayed w/my parents and they did have someone come in and stay too - Look in the telephone book - I know that here in the desert they have pple who will come and ck on the elderly.. Apples - I don't think I could live in that weather - You DS GF 5 yr old is just to frigging cute and smart !!! Charlene - It's the cold weather - you know how it affects your band - and the band was telling you that you ate one bite to many - I know I get pissed off at mine at time when I want to eat more and can't - then I think - this is why you got it Janet.. Great - I knew you were visiting w/DD Glad you had a good time.. Laura - WTG Girl !!!! Riding your bike - yep if this old lady can you can too - but again I don't have to find the time - since I am an empty nester - I have all the time in the world :0) It's not like I have to juggle kids & work - So glad I am done w/kid duty - Had to go drop of property taxes for the Ranches on Thursday - had to drive by 2 schools in the a.m. when kids were getting dropped off - and all I could think was - I'm sure glad that's not me anymore... I have 3 internet servers on my computer - regular - chrome - foxfire - sometime foxfire doesn't let me change - but right now it is - who friggin knows - but I know that with these changes - I think pple are on here less - I can find our there and my other 2 but - not recent post - so if I post on a newbies question - I don't know how to get back there and I sure and the heck ain't going to remember- I guess if we learned on this forum it would be ok - but I think the other had some better items.. Well yesterday - got some of my Xmas shopping done - not that I have much - but have gf at work - but still spent alot of $$ and I shopped marshalls & target - well I got me some candles - I am a candle person ;0).. Came home made some collard greens & ribs - Andrew came by between Jobs ;0) fixed him some mac & cheese (didn't eat any cuz it was sponge bob and I didn't like the tastes of the pasta) Read - watched t.v. and washed some clothes - This morning have gym at 10 - then forgot coffee at Target - I have a keguig (sp) and I like strong coffee - Emeril bold - have the thingie to use your own coffee - but it's a mess to clean and doesn't come out strong enough for my taste.. Have Phyl & Earl & Zoey coming over this afternoon for a visit and dinner - so need to run the vacuum too :0).. Food yesterday Popcorn - bbq ck - broc - collard greens - 2 bites of ribs - cup of s/f ice cream 180 cal - 1 sf pudding... Menu today - pt shake pre gym - ck cacatorrie (sp) salad - greek yogurt cream cheese dessert ..

Quick post before I head out - lost ability to change font - don't have time to clear cookie cache etc... Sorry about the small print Charlene - When my parents died - I told all my brothers - Bank of America is not written on my forehead, so don't come asking me for $$$ 2 of them did and guess what my answer was - NO - in fact that was my last conversation w/my bro Jimmy right before he died in 99 - Wasn't a happy conversation - but I know that it was the right thing to do cuz none of my bro's are/were fiscally responsible... Hug on family issues... Well off to do my normal weekly shopping and to pick up a few gifts for gf at work - then gotta come home and bathe the dogs so they are cute for Zoey tomorrow ;0) CBL

Hugs Julie - Sure hope you got some sleep - I know that for some vicoden can make them speedy (like taking an upper) and not tired like most pain pills do - I know how frustrating not sleeping can be.. Cheri - Have fun at your party tonite - Phyl & Earl are coming for dinner tomorrow nite - Zoey & Bella have a play date ;0) - so I don't have to clean till tomorrow ;0) - but it's on the schedule this weekend too.. Since Andrew has a 2nd job - I may be losing my housekeeper ;0) - he said not just yet - but he didn't come this week - Everyone getting ready for Christmas?? I have a few gifts I gotta get today for girls at work - but that's about it - oh ya some Xmas cards, so I can get them out next week... That's about it for me - this weekend...

Good Morning Gang... Hope you all got a good nite sleep... I was just thinking that before boot camp I would be at the gym by now (7 a.m.) on the treadmill ... But Sunday I didn't exercise now I go to Pilos.. Things do change - just like this site - I can get to my normal threads - but I hate that I don't get notified if I post on another - I don't like email notification - junks up my already junked up mail box.. Well not too much planned for the day - clean up - need to do a little shopping and thats about it.. How are you feeling this morning Karla.. Candice what are your plans.. Phyl have you recovered from your busy day - I saw your pic's on FB but none of you - I want to see you in your red hat outfit - OMG some of those women have outrages outfits..

Meredith Forgive this old lady - but what are you going to school for ??? Have fun at your game tomorrow nite - too many pple for my taste ;0) As LauraK says - good ju ju being sent for your doc appt tomorrow... Keep us posted..

Karla - We aren't silly for loving our animals - They are our kids... When you posted about Simon I could just imagine the pain you all were going through - Hugs Hugs Hugs Candice I know the pic make it look huges - like I said I took a pic of my plate once to show someone what I ate - never posted it cuz it looked like I was eating off a full big girl plate - I think we need to put a big girl plate next to the ones we eat off and try and take a pic - I think the size diff would show up then.. It's going to take a minute to adjust to each other :0)... Relax ;0) Chill - it's going to be ok ;0) are you going to smack me too ;0) Candice - Tater are good every now and then - I do the every couple of months - Since I have been vacation I have been staying away from starches - I gained like 2.5 lbs on vacation - and by thrusday (yesterday) had them off - I ate more sugar & starches on vaca than I normally do - quesdilla - dessert every night, fufu drinks etc - but getting back to eating healthy & the gym - they came right off.. Karla - Nope on the water ;0) not drinking enough but on exercise days I am better - you aren't eating enough food to have a bm - so don't sweat it - nothing in nothing out... Broth doesn't create a poop LOL ;0) How funny you can't eat mashed taters - I made instant and they were on the soupy side - I like my taters that way ;0) I think you may be doing too much .... Rest Rest Rest Phyl - Clear your cache & delete your cookies - then hit multi on all the pple you want to quote even the last on - me as of right now then scroll down to the button that says "Add Reply" - That's how I can multi quote and change my fonts.. OMG your queen - sounds like a major pain in the butt - w/those many pple you need more than 2 pple shooting pics.. WTG on your 2/10 !!!! Loss and not a gain !!! Karla - Hugs again on poor Simon - $300 isn't bad - hope he has some pain meds... Yep I bet he will be a little shell shocked.. Sweetie - don't sweat the not eating - you will get your appetite back soon enough ;0) just think the lbs will be coming off - lol - but you do need some nourishment ;0) Well back from the Gym - only 1 more week of having to workout on friday night - I hate working out on Fridays - it's kick back night

OMG LINDA 5 miles - I usually just did 3 or 3.5 once in a while 4 - You go girl - I never walk anymore - I do bootcamp, pilos (yoga) 2 x weight training and it's been good enough to keep the scales on track - but I do miss the treadmill a bit - but 4 times a week of exercise for me is enough.. Charlene - So what did you do - go to DD house to babysit :0) Green Stamps !!!!! I got a lot of good stuff w/them ;0) 16 point !!! WTG I bet you don't eat that much tonite ;0) Apples - Glad you are back !!!! Missed you junking up the thread :0) - Clear your Cookies & catche (sp) and your color & mulit should come back - right now when I got back from the gym - my keyboard wouldn't work - and I too couldn't change fonts - so I rebooted - cleared my cache and deleted lbt cookies and I can now type and multi quote and change fonts... Kelly - We exchange Christmas cards - So that's why we want your address - send it to me (email jwrightpim@aol.com ) if you want to participate - we aren't serial killers or stalkers ;0) - well since you and chris are new and we haven't met you - I don't know for sure LOL - Where as the rest of us have met - and we are all still alive and well - so I can vouch for the others LOL - you see we make a joke - that we tell our kids not to meet pple who we meet on the internet -and all of us have flown or driven from all over the USA to meet each other ;0). and here we all met on the internet ;0) OMG Eva 27 inches... Yes it's time to upgrade - What size are you getting - I would love one of the new t.v.'s they cost like $5 or $6 thousand when I bought my house - so I got the projection one it was like $2k Well now those $5/6 K are going for $2k - But since nothings wrong w/my t.v. I can't justify spending the $$ - Plus then I would have to have a cabinet built so there would be more $$$ Yep my little Brooke is going to have issues - I have told them over and over again they are killing her - Melissa taught her to eat pizza w/ranch dressing - and made a comment - no use to eat pizza if you can't have ranch - well just cuz it taste good - doesn't mean you should eat it ... Hell drugs make you feel good to - but do you do them... She has some big issues w/food - Joseph's big too - but w/him I rather have him eat than do drugs - he has lost about 40 lbs - They eat alot of fast food - Melissa is a BIG BIG starch eater too and thats how she feeds the family - you should have seen the devouring the bread... I just kept my mouth shut - I have said enough on the subject - so I am letting it go.. But Andrew did say something to Brooke about eating healthy ;0) Well back from the gym - hate working out on a friday nite - only 1 more week of it - then back to our normal schedule of Monday & Wed... Food today BF ????? Oh I remember a fifty cent size cookie Lunch Green salad w/4 oz chicken - Bolthouse Ranch Dressing dinner ??? I have bbq chick & veggies from last night I guess ;0)

Good Morning Peeps I went grocery shopping after work last night - buy the time I got home had major headache - just didn't feel like being on the computer - so I made an early dinner - bbq chick (oven) broc & 1/2 c mash taters - dessert sf vanilla bean ice cream - 1 whole cup ;0) but it was in my calorie budget ;0) Chris - Isn't it funny when we work we want time off - but when we have it after a surgery - we get sick and tired of being house bound - I can imagine you are tired of being imobile ;0) - Yep bandster hell is just that - hopefully your doc will be aggressive - I was lucky mine was... Cheri last nite was my 1st carbs in a while - I have been really good about the junk at work (that's why I had ice cream last night ;0).. Charlene - LOL I'm still a volume eater - I want the most food for the least amount of calories - I learn that at WW - my plate usually has more veggies than anything else ;0) that and Protein ;0) Julie Chris sent me his info - I updated the list and sent to everyone - Kelly's info is all that's missing - How's your pain - any better Well it's time to hit the shower - tgif !!! But I have gym after work - I can't wait till we go back to our Monday/Wed schedule - Friday has never been a day I want to exercise - it's hard after a week at work - but gotta do it ;0) CBL