IndioGirl55

Good Evening Gang.. Can't beleive no one had posted all day long... Well - here's my day... Played on computer - took a shower & gave Angel a shower at the same time ;0) - talked to gf on the phone - got dressed when to Marshalls bought 3 pairs of the same shoe in 3 colors - black white nude - gosh I can't think of what they are called (old age is a bitch) remember Candy shoes - spike heels that are slip on - omg what's the name - then went to Target got Brooke Bday cards 3/2 - then Winco wanted Ox Tails to make soup - but they didn't have any (target didnt either) so went all the way across town - and Stater Bro didn't have any - so no soup tonite - guess I'll eat the lamb chops I made last night.. We haven't gotten the rain they said we were suppose to get - it's 55 They say rain is suppose to hit tonite around nine - If you want the MOST COMFORTABLE BRA IN THIS WHOLE WIDE WORLD (you can get front closure &/or the back - I got both) Here's the link - a bit pricey but OMG so worth it !!!!!! http://www.soma.com/store/browse/product.jsp?maxRec=166&pageId=1&viewAll=&productId=560000135&prd=Vanishing+Back+FrontClose+Nadia+Underwire+Bra&subCatId=&color=&fromSearch=&inSeam=&posId=15&catId=cat20002&cat=Whats+New&onSale=&colorFamily=&maxPg=11&size= http://www.soma.com/store/browse/product.jsp?maxRec=166&pageId=1&viewAll=&productId=570007270&prd=Vanishing+Back+BackClose+Nadine+Underwire+Bra&subCatId=&color=&fromSearch=&inSeam=&posId=16&catId=cat20002&cat=Whats+New&onSale=&colorFamily=&maxPg=11&size=

Good Morning Peeps It's 52 and cloudy - high for the day is 56 w/rain - I know spring weather for most of you - but for us 56 is down jacket weather LOL.. Linda - I was on welfare from 16 to 19 - I used it for what it was ment for - I was in what was called the Win program - paid me $15 a month to go back to school (I missed to many days to get credit for half my junior year) and they also gave me gas $$ which my Dad paid my gas - so I had about $30 xtra bucks which was alot of $$ back in the day - I went back to school got my diploma and job - I have worked since I was 19 - well had one break when I was in my 23 where I didn't work for 6 months (that's when I gained weight) but didn't collect welfare - had unemployment and was living w/a guy so we had it covered - Win/welfare paid for childcare even after I had job till I started making more money - I am not ashamed of being on it - I used it as a hand up not a hand out - I beleive in helping pple but not having generations who do nothing but collect welfare.. Hugs Hugs Hugs.. Today is my rest day from gym - got it tomorrow - gotta get bills together to pay on the 1st - grocery store - Soup or chili - don't really know yet not hungry ;0) Cheri - am thinking and praying for you girl - wish I could do more - just know we are here for you.. Saw Laura's pic's on FB looks like they are having a good time Eva & Apples - glad you had a good evening... Yep Apples did have a good day - Really didn't need to shop - but when I was hanging up my purchases - I did (and will) continue to pull thinks out that I only wear like once a year - in the mood to nest - Iron - so may all that to my schedule today... Well just cking in - cbl

Karla When your Mom makes those comments what do you say to her.... You are a grown women - time to stick up for you... I want you to talk to the counsler about how to handel those comments - Really Truely - cuz this is another thing that keeps holding you back from being the best that you can be - It just pisses me off - I wish I could tell your Mom something - She's a grown woman she should know better - but you can't do better if you don't know how.. Please Please talk to the counsler about this - I think these comments really distroy your well being.. I personnally would cut of ties (I think) or I do know I would comment back as respectully as I could - If pple aren't going to respect you for the professional smart compatant woment that you are - the F them - you don't need them in your life.. I didn't sleep well leg/feet cramps all night - didn't drink enough water the last few days and am having tmi issues too... Think the dogs had me up at 5 ish - but went back to bed - slept till 7:30 ish - need another cup of coffee and got to the bathroom PLEASE lol... s

Good Evening Peeps. Had a WONDERFUL day - well after my bank ordeal.... I should have known better than to to my b of a in Indio - got there 9:09 - didn't get to see anyone till 9:50... I even threaten to close my account w/them - they didnt' care - I asked what time does the bank open - 9 - well then why are there 4 pple waiting to get personal service (not teller service) no one showed up till 9:30 - I was so pissed - took a xanax after I left there - Hell all I wanted was a new debit card since my old one got shut down for a $20 charge made on Valentines at some pet pillow place in rancho mirage at 6:40 p.m. I was home on the computer at that time - I was really really pissed - I will be going to the b of a in La Quinta - it won't be full of the kind of pple who don't help you - I don't have million in the bank but more than the average person and I feel that after being w/bofa since I was in Kindergarden (savings) and a real about since 71 - that I should get good customer service.... So I picked up Diane - 1st place Chico's got 2 tops and 3 bras - no back fat (excess skin) and they are so comfy - they were expensive - but I dont think they will be the 1st thing that comes off when I come home at night ;0) then we met another gf for lunch at Tommy Bahama's - Had scallop sliders (not the bread part) OMG they were cooked to perfection - Diane was looking for a dress for a wedding next month - stopped at a few more store JCrew - Black & White - some store w/an A - got home about 5.. Had a really nice day - didn't talk about work - well for a second when I picked up Diane - but we didn't gossip or think of work - just talked and shopped - GREAT day.... Melissa (dil) called last night - girls are out of school the week of 3/14 - they were thinking about coming down - Told her I was having company that week ;0) she said that's why I'm calling cuz I know you have a life - I thought that was cool - I have a life - without my lbt friends - I might not have such an active one ;0).. So they are coming for Easter.. Girls have like 2 days off and I have good Friday - so will have fun making baskets and dying eggs.. Loving having a 3 - 4 day work week ;0) but I would have to work extra hard to get them and I don't like working that hard - infact was warned to watch my lbt and fb activity w/the new computers - that's going to be hard.. Cuz in between files - I so a lot of web surfing ;0).. Going to have to take my ereader and see if there is wi fi anywhere around us ;0) Phyl ;0) I just feel so bad that you are sick - hope you feel better today.. Yep our weather tomorrow suppose to be crappy - today was pretty nice at this end of the valley.. Hugs on Uncle Ed... Krista WTG on your 7 lbs - I find shredded meat a little hard to eat too stringy - Like Charlene said soup is always a good choice - Or scallops (if you like them) Yep Phyl is my neighbor in the winter months.. Eva - Ya it's really hard to believe I'm shopping ;0) - got some cute outfits.. Your pozolle sounds good - I most likely will make soup or chilli tomorrow - suppose to start raining and snow at 1000 ft level - 36 degrees at the end of Feb - hard to beleive.. Glad you and Apples getting together for dinner - Laurak - Sounds like this one might be a keeper ;0) Charlene - I like the Malley foundation - creamy dewy - as you know us w/older skin dont neet our makeup to matte - but I did use a little Laura Geller over it.. Glad you got your Mom settled in - it was a stressful day - eating to compensate happens sometime ;0) - Tomorrow is a new day Lori- The 1st thing I was looking for was baby news.. My Brooke called tonite asking if I was coming for her Bday 3/2 - Told her we would skype and so I could watch her celebrate;0) Linda - I just noticed the other night that my tv has burned in marks from leaving it on QVC - I have projection t.v. its not bad - but I did notice - I won't be getting a new one till this one is out - cuz I will have to buy or have a cabinet built - I was watching gf dianes tv when I dropped her off - flat screen hi def - looked like 3'd - I have a high def tv - but I don't have a high def cable box - I guess I need to get all caught up on my recorded shows and go get one to see if it makes my tv clearer - my tv will be 7 yr old in May or June.. Glad Katie is felling better - what is she going to do about her condition - is she at home or in the hospital - does she live alone - what does she do for a living.. Julie - Yep new babies are the best - when is your DD due?? Well Kaitlin's calling - cbl - Hugs

LOL - Yep it's hard to agree when you disagree ;0) just fake it ;0)

Good Evening Peeps. Had a WONDERFUL day - well after my bank ordeal.... I should have known better than to to my b of a in Indio - got there 9:09 - didn't get to see anyone till 9:50... I even threaten to close my account w/them - they didnt' care - I asked what time does the bank open - 9 - well then why are there 4 pple waiting to get personal service (not teller service) no one showed up till 9:30 - I was so pissed - took a xanax after I left there - Hell all I wanted was a new debit card since my old one got shut down for a $20 charge made on Valentines at some pet pillow place in rancho mirage at 6:40 p.m. I was home on the computer at that time - I was really really pissed - I will be going to the b of a in La Quinta - it won't be full of the kind of pple who don't help you - I don't have million in the bank but more than the average person and I feel that after being w/bofa since I was in Kindergarden (savings) and a real about since 71 - that I should get good customer service.... So I picked up Diane - 1st place Chico's got 2 tops and 3 bras - no back fat (excess skin) and they are so comfy - they were expensive - but I dont think they will be the 1st thing that comes off when I come home at night ;0) then we met another gf for lunch at Tommy Bahama's - Had scallop sliders (not the bread part) OMG they were cooked to perfection - Diane was looking for a dress for a wedding next month - stopped at a few more store JCrew - Black & White - some store w/an A - got home about 5.. Had a really nice day - didn't talk about work - well for a second when I picked up Diane - but we didn't gossip or think of work - just talked and shopped - GREAT day.... Karla - I forgot about the lifting issues - You better becareful - and I am so happy that you talked to someone about your anger... That's very very good.. You will survive this and once that baby is born you will change your tune and keep your boundries ;0).. Melissa (dil) called last night - girls are out of school the week of 3/14 - they were thinking about coming down - Told her I was having company that week ;0) she said that's why I'm calling cuz I know you have a life - I thought that was cool - I have a life - without my lbt friends - I might not have such an active one ;0).. So they are coming for Easter.. Girls have like 2 days off and I have good Friday - so will have fun making baskets and dying eggs.. Candice - How is your Mom doing?? How was your visit?? Yep I could get use to 3 - 4 day weeks real easy ;0) but I would have to work extra hard to get them and I don't like working that hard - infact was warned to watch my lbt and fb activity w/the new computers - that's going to be hard.. Cuz in between files - I so a lot of web surfing ;0).. Going to have to take my ereader and see if there is wi fi anywhere around us ;0) Karri - How are you feeling today - any more new from the doc - poor thing I know I worry about my band at times... They haven't been around that long to really have specifics on them - that's why so many pple are now going w/sleeve.. Phyl ;0) I just feel so bad that you are sick - hope you feel better today.. Yep our weather tomorrow suppose to be crappy - today was pretty nice at this end of the valley.. Well Kaitlin's calling - cbl - Hugs

Good Morning Gang Karri - Hugs Hugs Hugs - wish there was more I could say or do - Does standing up to eat help??? Karla - I wanted to sleep in to 5:45 a.m. but fur babies woke me up at 5 a.m ugh - on my 2nd cup off coffee. Phyl - Stay warm - it's suppose to be cold and rainy for the next 2 days - have you gotten some hand sanitizer ?? You need to carry it around w/you - you are all over the place and exposed to so many germs - I really think you need it - you seem to catch everything lately.. Candice - Staying warm - - about 2 weeks till you come to Cali - hopefully our weather will improve - but for you 62 during the day w/no snow would be an improvement LOL

Massage was ok - Massage Envy a chain - just gotta find one person I love - this guy was ok just not great - not like a spa massage.. It's suppose to rain tomorrow nite - daytime high 64 and 52 on Saturday - this cold weather at the end of February is very strange for us... Well gotta go watch Idol from last night and tonite and survior...

Good Evening Gang Karri Hugs baby girl - call the damn insurance yourself and stay on the freaking phone till you get a date earlier than 3/25 (this was on FB peeps you didn't miss anything) - Wish I could do more than send good juju prayers and thoughts - I know that not being able to eat would be the pits.. Phyl - Take your butt to the doctor... Being sick for a week isn't good... You need to carry santizier w/you ;0) ... You could have driven to Riverside not that far from Redlands and went to Tyler Mall - haven't been there in yrs but it use to be a nice mall.. Karla - Girl it's not the best situation but it's not ruined - girl going to kick your ass... Life is not a fairy tale - so dont set yourself up to get depressed when it doesn't turn out that way.. Maybe just maybe this boy will turn around - who knows it took my DS a long time but he did - good things do happen - Elsye needs your love (unconditional) doesn't mean that you approve but you still love her and the baby too Candice - Yep it's around the corner ;0) ... Welll today was my Friday ... Hanging out w/Diane tomorrow - should have a new computer at work on Monday... Was told to make sure I cleaned up my c drive... My click free still isnt working correctly - will mess with it this weekend (haven't loaded any new pics or docs)

I was 52 when banded 250 lbs - my weight limited the quality of my life - I had none .... I lost my weight in 1 yrs time - I have maintained that loss for almost 3 yrs (7/11) Just know that the band is only a tool and you have to do the work in choosing good healthy foods and exercising - I rarely drink shakes - my doc want you to eat real food - shake are mostly pre-op and post op while you are still of full liquids - If you are ready for the lifestyle change the girl go for it - why waste anymore of your life being fat..

Xavier - I respectfully disagree w/you - it is also about what you eat.. It's a combination of what you eat - the amount you eat and exercise.. I haven't dieted since I was banded - I eat healthy - my pre-band diet is what made me fat in the first place - I ate high fat - high sugar and no exercise.. Also IMHO since this is a lifetime lifestyle change you have to be able to eat more than 1/2 c food per meal - hell I can eat 1 cup - be full and still want to eat more food and I could eat around it (band) if I chose to - the Band is no guartenee that you are going to lose the weight - it's no guartenne that you won't regain your weight and you will if you go back to your pre-band diet (this board is full of pple who have lost their motivation - who eat around there bands and don't follow the rules - The word diet truly means food or drink regularly consumed.. Our bands are only tools to help us and yes it has to be maintained to work properly - but peeps - it is also about what you eat and how much you move.. So please don't listen to a new bander who thinks restriction alone is going to make you healthy - it's not - to get healthy you have to eat healthy and exercise and with the help of your band you can get there..

Omg Cheri - Hugs Hugs Prayers Prayer - Which DD - the only one you really talk about is the one who has some issue.. I forget how many kids you have - sorry - old age.. Yep Parents need to be in assisted living - Love - Prayers - good Ju Ju - and everything else - Don't turn to food... It's won't help ... Hugs Hugs Hugs xoxoxo Janet Jodi - Are you in any pain what made them think it's slipped - you've had test by now - what happend.. Julie Must have missed the church drama - I knew you were president of the church board or something like that ;0) again - I read but 5 minutes later it's gone.. Lori - where are you - need you junking up the thread Linda - You too.. LauraK - How's the new guy.. Apples - Enjoy your last few days... Eva - got the house cleaned Phyl - Take you butt to the doctor !!!!! Melissa - How are you doing... Charlene - I got Malley's foundation - will let you know tomorrow how I like it.. Well today was my Friday - went for massage after work - it was ok - still not as good as the spa - but 1/3 the cost... Tomorrow hanging out w/gf Diane - shopping ;0)

The saying goes in my family that while the shoot out was happening my great grandfather was robbing the bank LOL don't know if it's true or not but have heard the story LOL It's good to have company - corners get cleaned LOL .. Cheri aka the Beast - would love to see you in a play especially as the devil LOL I bet that was cute - Yep we can't have the all or nothing thinking - it's all about moderation - that all or none thinking will cause us to fail... I learn that a while back - when I was telling my uncle about my exercise - he said don't do so much that you make it unenjoyable cuz you will quit... I didn't get a chance to watch either - I dvr'd them - will watch tonite - I knew that Russell and the farmer had confirtation. WTG on your award and no layoffs !!! Hope the shoulder is ok Heard from our Chris - he's been busy - promises to be on this weekend.. Well like I said - I was in bed at 9 last night - just pooped..! Laura - Have fun on Vacation and I know I didn't mention continued prayer about Dad ... Know they are there.. Dinner last night was pt shake & popcorn - was very tight last night. Feel good this a.m. coffee going down fine - no gurgling - too Soup out for lunch Apples - I hate mindless work - don't mind claim - but I rather do an application that has 20 locations - 100 building - 100 vehicle - making sure everything is just right - I'm not a day to day paper pusher - also - I scan my endorsement and keep them on my computer that I have to send w/cert - no one else does - so everytime you have to do a cert and send certs you have to pull files - scan the forms- where if they are on your computer you save a few steps.. They are great when I am on vacation - so I really don't mind helping - I just like to complain ;0) - hate the extra work - See I'm not nice some times - I know they pay me to work - but I don't like working that hard LOL - I am not a great employee - work gets done but at my pace not rushed.. I hate being rushed.. Well that's about it for me - today is my friday - massage at 5 - shopping on El Paseo (our Rodeo Drive) doubt I buy much - unless it's on the sale rack - I haven't shopped a lot of stores on this street - just chico's & black and white - will hit Lori's fav storw Loft ;0)

[size="5"][color="#4169e1"]Good Evening Gang Think I should change my date to 3/2 @ 4:30 p.m. - That's when my Brooke was born ;0) Not much to report - busy work - gym - very very tight today - ate omellett for bf just find - then tried to eat salad at lunch - had about 4 bite - and that's it - still feeling full - 2 cups coffee this a.m. and 1 bottle of water this morning -.. Idol tonite ;0) That's about it nothing exciting - think I am going to shower get comfortable and hit the couch... [/color][/size]

Good Evening Karri any news yet - That nurse would have pissed me off - tell me a little but not much - just enought to make me worry more. Karla doing home work - Candice ?? Phyl on her way back from Redlands, Steph ??? Me - busy busy at work - had gym tonite - need to go feed the dogs - was really tight at lunch - couldn't eat more than 4 bites of my salad - stress I guess..

Good Morning Ladies Great's - Baby Date - 2/24 9:30 p.m. Linda - Suzie O would be very proud of you for getting debit in check ;0) I need to stop shopping :0) Enjoy your treat day - I had 2 last week or you could say one last week (Sat) then one this week (Sund) Andrew brought me ice cream from Cold Stone on Sunday nite - I should have said no thank you - excuse - never had cold stone ice cream ;0) - he did say that they had 1 healthier veision - don't know why he didn't bring me that ;0) he knows that would be my choice ;0) Covering 2 desk is a bitch especially yesterday 12 certificates for one account - I hate doing certs. I really need to get in the shower and get there a little early - I would think spring/summer would be busy time with all the little league games going on.. Charlene - No I have enough LG LOL see I'm not shopping LOL - I love her makeup thought - I like it bettter than bare minerals -it's not so heavy... Tell me how you like her new mascara.. food good yesterday - BF pt chips 15 grms - lunch green salad & chicken - dinner Steak & squash - treats none.. oh a few nuts ;0)

Good Mornng Peeps Karla - I sorta got it figured out not 100% sure LOL - but so far I'm able to use it - yep you better get one (back up) cuz I would go crazy if I lost all that hard work.. It's cold for us - no snow - suppose to be 66 and Sat chance of rain - I'm not bitching yet - cuz 110 will be here before you know it and it's not that cold - but we have the fair going on and rain isn't good for that Well time to hit the shower - need to get to work and start another hectic day - looking forward to my FF and massage on Thursday nite..

Karla You will take care of that baby no matter what - it won't go without food & love ... Hugs..... Hectic day at work - working 2 desk - went to boot camp didn't want to but did... Now going to go eat steak & squash...

Reason I am single :0)

Good Evening Gang I was way to busy at work to ck in today - will be that way all week... It was very hectic - just catching up on email - my desk and my gf Diane's - didn't really get much accomplished just pushing paper from one pile to another.. Then I have this $20 charge on Valentine's day on my debit card - I didn't go anywhere that day - so I called bank - as well 1/2 hr later transfered to 3 pple - I was very frustrated - now I have to go to the bank and get a new debit card - they say it was swiped at 6;40 p.m in Rancho Mirage - I have card and I wasn't in Rancho Mirage at 6:40 p..m. Monday had gym got home around 6:20 - So just a icky day.. Didn't want to go to gym - but did... Rhabdomyolysis is the rapid breakdown (lysis) of skeletal muscle (rhabdomyo) due to damage to muscle tissue. The muscle damage may be caused by physical (e.g. crush injury), chemical, or biological factors. The destruction of the muscle leads to the release of the breakdown products of damaged muscle cells into the bloodstream; some of these, such as myoglobin (a protein), are harmful to the kidney and may lead to acute kidney failure. The severity of the symptoms (which may include muscle pains, vomiting and confusion) depends on the extent of the muscle damage, and whether kidney failure develops. Treatment is with intravenous fluids, and dialysis or hemofiltration if necessary.[1][2] Non-physical causes Non-physical causes reported to cause rhabdomyolysis include:[1][2] Drugs of abuse, including: alcohol, amphetamine, cocaine, heroin, ketamine, LSD Linda - Yep being a step parent is really hard - Hugs Hugs Hugs.. Lori - Hope the baby hurries up and comes, those last few weeks are always tough Charlene - I thought fillers only lasted about a yr - we will see ;0) Well gang - I'm pooped - Ttyl

Good Morning Gang... Karla Hugs on your Dad death anniversary. Sweetie - it's nice to dream that life is going to be perfect for our kids - but as we all know - that's not real life - it's full of challenges - that's what life is - I know you always comment that your sis has everything - well I bet you $100 she has her issues - everyone does - there is no such thing as a perfect life... That's in heaven not down here on earth What I'm trying to say here is don't let what you hope for and doesn't come to fruition - get you so down... Yep the news isn't great - I had 3 grandkids where none of them were conceive in the perfect way - Andrew - Joseph was 19 DeeAnn 16 - they stay together 2 yrs break up - then he meets Melissa who's 16 - get her pg - come home from a cruise to find out that bit of info (Kaitlin) - then Brooke - Joseph & Melissa broke up for 1 yr - get back together and 1st time - whala Brooke - I have 3 wonderful beautiful grandkids all conceived out of wedlock - none at the right time - but they are here not their faults and I love them with all my heart and wouldn't trade one of them for anything in the world - Yep circumstances might not have been the best - but they are the best gift - life gives you lemons - you make lemonade ;0) Hugs on all that homework - You will get it done - I admire you so much for going back to school Well gang - send good ju ju my way 3 day work week - and one girl out and I have to cover her desk - Please let it be a calm week.. Phyl Safe travels - Candice Any gigs - Steph whats' up - Karri - Hugs - Linda see you in a few weeks. Time to hit the shower cbl

Good Morning Happy Tuesday - Back to work today.. Apples LOL on your boys - they were a handful werent they - Enjoy your Shopping & time with Eva.. My Turn - I eat limited starches - I've really just counted calories and Protein - Hard Salami (a fave in my house) is high fat high calorie and depending on cheese the same thing - I have done deli meat - the Oscar Myers type - ham 5 or 6 slice for like 50 cal with slice of 2% american cheese 45 Cal - 95 cal total. I have used lite bread 45 a slice - so made 1/2 sandwich w/mustard. Ketoisi - Cheri can give you the run down on that but it's about your body burning up something - you have to becareful cuz I have read that high protein can be hard on your kidneys .. Linda - WTG on your workout - I have boot camp tonite - need it Andrew brought me coldstone last night ;0) so I'm going to have to work out extra hard tonite :0) Well just a quick ck in - need to get ready for work.. CBL

Just cking in - Andrew had a meeting at work him and Janelle car pooled - he's coming back for dinner - me steak & steamed green beans - him tacos & beans . Karla - how's your tummy

Charlene - They put numbing cream on your face first (this is for the filler) and it helps and they had me ice the areas too but depending where they are injecting you will fill a pinch - my eyes watered a bit - take the arciana pills for the bruising before you go - you can get them at the health food stores and maybe even Walgreen's - I did have a little black eye on one eye - but they have you ice after too,. A little painful but it's worth it - Apples said she could see the diff - but no one else at work as said anything - my one gf Candy finally noticed but I think that's cuz I was having a good makeup day :0) WTG w/the walking - moving is what counts LauraK - I am sitting on my butt in front of this computer too much of the time - if I skipped the computer I would have tons of tiime LOL I did some fertilizing today though ;0)

Good Afternoon Girls .... Had gym this morning - nice workout - came home cleaned up and washed - still have a load to dry cuz I took a nap - My 1st nap in ages !!!! Now like Cheri gotta get ready for work tomorrow - short week for me cuz Friday is FF ;0) so only working 3 days and one person is off so i gotta help w/her work or delegate :0) . Cheri - Why avoiding DH ?? Did I miss something ?? Or is he just getting on your nerves - Glad you had a good time w/Grandkids... Julie - Anytime you want to come - You are welcome - As any of you are... Don't know how much traveling I'm going to be doing - gotta start watching the $$$.. Poor girls... Bailey didn't get a time out or punishment - does she understand what she did was wrong - guess they are going to have to keep the scissors put up Eva -WTG yep the less carbs you eat the less you want - when I am craving them popcorn usually fixes it.. Well need to go cook chicken for my lunches next week - Green salad - Onion - Avocado - Chicken w/Yogurt Ranch Dressing my lunch for the week .. CBL