kaceyb

That does help. Thank you. Wow... you have lost so much. Congrats!!!! What machines do you use? Do you use light weight or heavy?

Hi all. I am post op (11/19) and just joined a gym (24 Hour Fitness). I cannot afford a trainer so I was wondering if anyone can tell me their workout plan or routine? So far I have been doing treadmill for 20 minutes and then I go to different weight machines to work my muscles. I swim for an hour and a half twice a week replacing the workout above. I am obviously looking to lose but also tone. Any advice??? Thank you. Kacey B.