Jazzieperfections

I have heartburns bad and i had to get prescribe the purple pill to help. It does work. So i can drink coffee and eat certain foods without feeling bad.

you also have to give yourself time when you drink your fluids because it will come back up if your stomach is nausea. So try to wait two hour later then go to bed or lay down.

waking up feeling like something was in my throat didn't stop until I reached my one year anniversary. I thought that feeling was never going to go away, but it does. I stay nausea for about two months only because i had sinus drained , but i only took the nausea medicine for three weeks. Once i realize it was my sinus, my doctor gave me the OK to start my sinus medicine again and it helped.

well i use to do that too. I had a nausea medicine that was prescribe to me. As time went by i found out that I woke up like that because of my sinus. So, i started taking my allergy medicine too.

Well today i drunk protein shake and two cups of coffee with non fat dairy cream. The coffee cream is 1 tps per 10 calorie.

good luck starting tomorrow. Once you make the first week, you good to go.

all these tips are great, and now i have great ideals again. I will follow slowly your tips. I'm now 100 pounds down and i would like to have my tummy tuck. I couldn't have my surgery due to my job. I believe when i have my tummy tuck i will feel better about dieting everyday.

i did boost glucose control, water, hot tea, coffee, diet pop(before the surgery), and broth. i used equals for sweet tast

i have gained one pounds since i have been back to the doctor. I notice that i eat at work all day and i stop eating veg. I also, stop counting calories too. I tried on a pair of jean and they are tight, so i know i'm slipping. I need help trying to get back on track. so i decided to count calories and again and do what i first did at the beginning. I need to stop using food as my cushion when I'm down and depress. I need to add activities to my life, which i don't know how to do that.

i stuck to the protein drinks and bars. I also ate weigh watcher meals a day while watching my calorie. I wrote down my calorie and how many protein in a day. i stared like a protein in the morning i still ate a yogurt as my snack. then lunch i would eat a half of a weight watcher meal. or a bake potato or noodles and cheese a infant plate full. or if i didn't eat food i would have another protein drink and a snack which was a yogurt or a sugar free jello cup. For dinner i would have corn, (two tablespoon), a green veg, a meat bake or broiled.the size of a cracker depending on if the meat was cut up very small and cooked in a cream or gravy or baked real soft. I would drink crystal light in my bottles of water, i don't really like water all day long, but i woul try to get in 8 cups. which i brought the small bottles of water.

so far i have had a protein drink, which was chocolate soy milk and one protein pack from carnations. I also had little chicken bites that i fried with fish fry batter and mix veg.

I had salad as soon as I was able to have solid foods

Eatting does seem like s task, just dont put yourself in situations you know isnt good for you.