I'll be hitting the one year mark in a couple weeks.. I'm trying to get to the 200lb down mark, it's going to be close.. its been a journey but well worth it. Life is s much different then I expected, simple things like wearing a seat belt, fitting in a booth at the restaurant wearing "normal" clothes just to name a few.. it was hard at times but the good sure out weighs the hard and bad times. keep up the great work and good luck on your journeys.. I'm here to answer any questions I can or help in any way Frank