Keith Leslie

keithjleslie

I would not go based on what other people are doing. Follow your doctor's advice and if you didn't get one, here is the basic formula: 600-800 calories, less than 40 grams of carbs, at least 80 grams of Protein and at a MINIMUM 64 oz of Water. That being said a typical day for me looks like: Breakfast - Protein shake lunch - meat (I can't eat chicken right now but pretty much anything else) and some veggies Snack - Almonds or some other nuts dinner - Meat (2 to 4 oz, I can eat more seafood than I can other proteins) and veggies. Snack - Protein if I need it Make sure to take your Vitamins and get the water in, those are two critical success factors. Also make sure to exercise, at least some walking.

They are seaweed wraps that are supposed to shrink skin https://loyalcustomers.myitworks.com/Shop/Product/135

I buy fruit salad from the produce section at the grocery store and I zip it up in my magic bullet. It is great. I put some FiberOne in with it too.

I made this tonight and it was great. I liked it and my family LOVED it.