ivonne619

Mark you always give great advice. Thanks

Wow great information and what i needed. Thanks. What is creatin do u recommend?

Wow thanks

I will check my blood pressure today. Thanks

Hello, has anyone experienced feeling faint when getting up from a sitting position or from the bed? The last couple of weeks have been difficult for me, due to many leg cramps while sleeping and being consipated for many days. I do admit i dont drink enough water (only about 5 cups a day). My NUT also said in low in Iron and thamin. Any recommendation. A little background-Iam 33 years old. I was sleeved 8 months ago. I was 265 and now 151. I eat well and excercise 1 hour a day. I drink B12, multi vit, B1 , calcium and iron.

I am only drinking what he recommended. I will set up an appointment. Thanks

I am only drinking what he recommended. I will set up an appointment. Thanks

Sounds good, i will try that thanks.

Does anyone know of any snack ideas low in carbs?

Wow, did not think about tuna. Thanks

You can start now, but just take it easy.

Hahahaha that is just how i feel

Hello quick question . How many are you consuming at eight months?

Wow thanks for the advice

Thank you good to know. How much weight are you losing at eight months?