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Everything posted by icon23
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Yeah, I definitely missed being able to eat whatever I chose the first few days (oh, the food commercials killed me on day 3!) and it wasn't even a craving for junk food, just to be able to chew, but ultimately my body and mind adjusted. I went grocery shopping with my bf last night--regular groceries for him and post-op stuff for me--and I was not even bothered by all of the junk food in the aisles or the delicious smells coming from the deli, so it's definitely gotten easier.
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I just had one of those dreams (just woke up from a nap) and my surgery is a week from today. I am not sure if it's because I've been on the pre-op diet faithfully for a week and I'm subconsciously missing food or if it's pre-surgery anxiety. I didn't spit the food out in my dream and, in fact, I kept eating more. The part of my brain that was trying to wake up was horrified, but I was incredibly calm about it in my dream (although I did have a thought that I had basically undone a lot of hard work). Now that I am awake, I would classify this as a nightmare!
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I'm currently on the pre-op diet and I can tell you honestly that I had my share of food funerals up until maybe a couple of days before I had to start the pre-op diet. So much so that I had gained weight and my BMI was getting really close to 50, which would have meant that I had to pay $500 more for surgery. That has been a big motivator in helping me to stick to the pre-op diet and I have lost 6 pounds already in the week since I started it. It really has not been that hard to stick to it, but I think I was ready--I had honestly gotten sick of eating junk in the days before I started it. I'm committed to doing the work before and after surgery that it takes to be successful. The only slight modification that I made to the diet that I was given is that I allow myself broth and other sugar-free liquids if I feel the need (saw this in other pre-op diets that are otherwise identical to mine), but I haven't much. My pre-op diet looks like this: B: Protein shake L: Protein Shake D: salad with protein (I was not given the 4 oz limit, so I have not limited myself to 4 oz. of meat necessarily) Snack: another protein shake if needed I relied on that additional protein shake (160 cal) the first few days, but after that, I chose broth (30 cal) instead. Last night, I did neither, but if I feel hungry later after dinner, I am comfortable with either of these choices. I am not a doctor, but my ultimate advice to anyone who feels that they want to decide on their own about the pre-op diet is to make the decision based on your BMI. The closer it is to 50, the more likely that you have a fatty liver (although I do have 2 relatively skinny friends who were diagnosed with fatty liver disease because they eat fast food ALL the time), so I would suggest doing the full 2-week diet. If your BMI is lower, maybe you have more leeway. Good luck!
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Stevia is all natural--comes from a plant.
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Why it's hard to keep weight off
icon23 replied to funinthesun00's topic in Gastric Sleeve Surgery Forums
Very interesting. -
Congrats!
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Thanks for taking the time to do this--very helpful.
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Flying into San Diego on Jan. 16?
icon23 replied to icon23's topic in Mexico & Self-Pay Weight Loss Surgery
Great! I look forward to meeting you both. Anyone else? -
I'm having my surgery done next week by Dr. Elias Ortiz in MX. He uses a size 32 bougie.
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I'm in Seattle, but I'm having surgery in MX in 10 days.
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I haven't gone yet, but I plan to keep everything of value locked in my carry-on bag (it's a hard case roll-on with a built-in lock) while I'm in the hospital. From an older thread, I seem to remember that buying additional meds is pretty cheap and to bring cash for them. For tipping, shopping, and everything else, I'll probably take $100 cash and 1 card.
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It's probably best to be careful regardless, but as best as I can tell, these pregnancies happened with the copper IUD (no hormones) not the Mirena (uses hormones). Does anyone know if any post-VSG pregnancies have happened with Mirena?
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Thanks for sharing--very inspiring. You look great! Wishing you continued success.
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New Sleeve and Doing Alright
icon23 replied to special66's topic in Tell Your Weight Loss Surgery Story
Thank you for sharing your experience. It is reassuring to hear from people who are recovering smoothly. Wishing you continued success! -
Thank you for your very inspiring story. We don't often hear from people who are so far out, so thank you for proving that it is possible to keep the weight off long-term. My surgery is in 11 days and I cannot wait for this very important life change.
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starting my preop diet early
icon23 replied to ready2haveanormalwaistline's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is also Jan. 17, but my pre-op diet is 2 weeks, so I'm on day 4. I know what you mean about a bad breakup, but it does get easier. The other things that I am doing to get ready are making sure that I have supplies for post-op, like Gas-X strips, protein powders, stretch pants, Mio, broths, breath freshener, etc, and making a Pinterest board of food/recipes that it will be good for me to eat once I can eat solids again. I waited until today to start with the recipes--it might have been hard to look at all those pictures of food on the first few days of this pre-op diet. -
Off-topic, but I love your haircut, Pinky!
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Have you tried drinking broth or any other sugar-free beverages in between your protein shakes to take the edge off?
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How do you reward yourself?
icon23 replied to AutumnPunkin's topic in Weight Loss Surgery Success Stories
I see a new tattoo in my future also -
I am in this boat too--insomniac-night eater. If your night eating is like mine, it's actually called Night Eating Syndrome and is an eating disorder (you can look it up). The only thing that has really helped me so far is not keeping any unhealthy food in the house (either I don't do it at all or I'm forced to snack on something healthy). I'm hoping that being sleeved (in 11 days!) will help, but I started a thread about this a while ago and it doesn't seem like it will. However, I am currently on day 4 of the pre-op diet and instead of eating crap in the middle of the night, I have only had 1 protein shake instead, if necessary, so I feel like once I am sleeved, I won't go crazy with night food choices either. Also, I am starting to see a therapist who specializes in eating disorders this week, so I'm hoping that will help a lot too.
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It's definite that I'm having surgery with Dr. Ortiz on Jan. 17 and I will try to remember to post an update on this thread afterwards.
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Anyone else set for surgery on January 17th?!
icon23 replied to SlimSneezy's topic in PRE-Operation Weight Loss Surgery Q&A
I'm having surgery on Jan. 17 also. Best of luck to all of you! -
I had not heard about this, so I would like to know the answers as well. What a happy side effect that would be!