ahmadel_csis

Thank U very nuch for ur advices

Thanks for your advices Do u recommend any Protein shakes that I can order online? And flavor as well. What are portions i should have daily from it?

Thanks for your reply, waiting for my protein shakes to have it i bought it frm amazon with strawberry flavor -not my fav but that was the available one. I lost around 20 pounds till now but today was a little bit slow in losing. Hope to lose at least 200 pounds.

Hi all i am Ahmad 29 yo from Egypt. My last weight was 440 pounds "wtf" i know its a little bit hight So i decided to go with the operation and i did in Qatar where i live now. It cost me around 15000 $. It was fast with no much pain as i excepted and u performed last Saturday and discharged thursday. Now i am just drinking some juices and low-fat milk and maybe start no fat pudding as well.