Hi friends,
I was banded 3 years ago yesterday. About 2 years ago, I had slippage and had to have surgery to repair that. At one point, I had lost almost 100 pounds. In the last year, I have put 40 of those pounds back on. I'm so disgusted. None of my clothes fit, and my self-esteem has gone down the tubes. Now, the confusion part: I have restriction. I eat protein, and I limit the bad carbs. I run 2 miles every other day. I know I could increase the exercise, but I don't think my eating habits are too bad, and I truly do feel I'm being honest with myself. I don't drink with meals. I'm going for yet another fill this afternoon because it seems like my only hope. I'm afraid I will be overfilled, but I'm not losing weight where I am now. In fact, I'm still gaining. I've been to a MD to see if there might be something else going on, but the tests haven't found anything.
The one thing I've identified is that I have a very difficult time eating slowly. I'm always in a rush, so any tips on how to slow down would be greatly appreciated.
Please help! I really need some advice. I don't know what to do. I don't want to put on one more pound, and I want to get those 40 back off.