Newbody12

Ok I was just wondering, thank you.

Is it ok for some days to go over the calorie limit per day? Its not a everyday thing, but I sometimes go over. I drink plenty of water and fluids. I need some advice help.

Is ok that I have bad days and only want to eat cookies? I have haf this craving for 4days and I know old habbits are bad to break, I'm really trying I was doing for 4months without sweets but I had fall back. How do I get back on track?

Thank yall so much for the advice I'm so glad I found this app.

Thats a good idea I will try that, I think because I denied myself I had a relap.

Hey I'm new to this app. I had my sleeve surgery on Aug. 6, 2012, I have lost about 40lbs. Many days I have set backs and wamma snack all day. Also have realize that if I drink more I lost more, there has been days where I get discouraged and need someone to talk to, so im happy ie found this because maybe this could help me out. I'm Bridney by the way.

They want me to eat a 1000 calories, but can't seem to and thats how much protein I suppose to get and it seem like your getting enough protein.

I walk like 3x a week and I have started running also. I eat healthy but like you said old habits die hard lol, it's only like 2 days out of the month I crazy. I also think it's harder because I don't have a stove because I live on school campus and only eat TV dinners. I'm also like you because I don't get hungry so I have to make myself eat and my surgeon only wants me to eat 3x day and no snacking in between, but I also find it hard to get all my calories, but I get enough protein.

It feels like the weight isn't coming off but I know it is and other people see it and I see it when I weight in. I started at 397 in January and had lost 25lbs pre-op, and since than i have 50lbs post-op. How often do you work out and what do you eat and how often do you eat?

Thank y'all. I'm so that I did because this has been a struggle.