januhh

If you are cleared for foods then eat Breakfast, lunch and dinner. Only shakes for breakfast and lunch is like a pre op diet. It's not neccesary post op.
Eat your breakfast, get full then carry a water bottle with you until lunch.
Eat lunch, get full and carry Water til dinner
And eat dinner etc
If you get hungry in between, eat nuts, cheese cubes, or small yogurt.
You can do this...even if you like to eat as I do, we eat so little at a time that if we keep it healthy we will lose the weight.
Stop weighing yourself and take one day at a time.
Next time you want chicken nuggets that's fine just eat grilled nuggets.
Even 10 eaten through out the day is on program. It's a healthy Protein.< /p>
Don't feel like you can't do this because you can...please keep reaching for help.
We all need it and we are here for you!!!
Stay strong!!!<3

Sleeved on 10/23...lost 17lbs!!!!!!! Super excited n so motivated to get it allllllll OFF....tha week of nothing but fluids SUCKED but def worth it...I'm so grateful 2 have this awesome life changing opportunity good luck everybody:)!!!!!!

Sleeved on 10/23...lost 17lbs!!!!!!! Super excited n so motivated to get it allllllll OFF....tha week of nothing but fluids SUCKED but def worth it...I'm so grateful 2 have this awesome life changing opportunity good luck everybody:)!!!!!!

Sleeved on 10/23...lost 17lbs!!!!!!! Super excited n so motivated to get it allllllll OFF....tha week of nothing but fluids SUCKED but def worth it...I'm so grateful 2 have this awesome life changing opportunity good luck everybody:)!!!!!!

Vegas I'm post opp n am on that same strict liquid only diet had my surgery 10/23 n I'm not only going CRAZY but I'm also STARVING!!!! u should b very proud of yourself:)