Chiming in here too
Wed (starting weight 218.6)
2 mi on Gazelle (30 min)
50 abdominal crunches
50 leg lifts
30 min total workout
Thurs (starting weight 218.6)
1.5 mi on Gazelle (20 min)
50 abdominal crunches
50 leg lifts
100 arm weights
50 squats
45 min total workout
Fri (starting weight 216.4)
2 mi on Gazelle (30 min)
50 abdominal crunches
50 leg lifts
100 arm weights
50 squats
60 min total workout