kitsyb

Starting weight 243 Current weight 137 Surgery date 01/23/12 LOVE MY SLEEVE!!!

Here are some links to places that will send you free samples of their products. I just sent emails to each of them telling them I was a bariatric patient and would love to sample their products and gave my home mailing address. Within 2 weeks most had sent me samples. That's a good way to try different ones. Also, your taste buds will keep changing so keep trying! The first few months sweet things are just TOO SWEET. That goes away and you can tolerate sweets better. My favorite RTD Protein shake is Premier chocolate (at Costco's and Sam's) with 30g protein but it probably took me 4 months before I liked it. Kind Snacks - customerservice@kindsnacks.com Ultimate Nutrition - www.ultimatenutrition.com/consumer.html iSatori - info@isatoritech.com Chef Jay's - customerservice@chefjays.com ThinkThin - www.thinkproducts.com/2011/contact Designer Whey - customerservice@designerwhey.com HealthSmart Foods (ChocoRite) - info@healthsmartfoods.com Detour - www.detourbar.com/contactus.php HealthynFit - healthynfit@aol.com Universal Nutrition - info@universalnutrition.com Muscle Milk - customerservice@cytosport.com BioRhythm (Whole Gains Protein) - info@biorhythm-ads.com Spiru-tein http://www.naturesplus.com/coupons/spiru-tein/ Spiru-tein High Protein Energy Meal you will need a promo code to request a sample try one of these 2871, 5646, 9632 Quest Protein Bars http://www.questproteinbar.com/freesample1 AdvoCare http://www.advocare.com/company/contact.aspx Perky Jerky- http://www.perkyjerky.com/contacts/ PermaLean - customerservice@permalean.com

I taught BodyPump for 10 years at a local gym here in Mobile, AL. It is the FASTEST way to get your body in shape. The music is great! You work all 8 major muscle groups in one class. High repetition/low weights with 75-100 reps per muscle group in each class. I miss teaching the class so much. I put on 80 lbs. after I stopped teaching (not due to that - surgery & other issues). Now that I have lost 105 lbs. I would love to get back in the class!