HELLO ITS ME CAMI

Never heard of a surgeon charging a program fee. Seems terrible to me.

Also love sugar free pops.

Egg salad or tuna salad with low fat triscuit crackers help me. Also Premier Protein drinks from Costco chocolate is fabulous. Best of luck.

I also take Biotin 1000mcg it's Cherry flavored and disolves, tastes great. Start taking them now, you will notice a difference in your nails immediately.

I also try to have a cup of peppermint tea first thing in the morning. Works like a charm, best to all!

Optisource chewable get them on line or at your local Walgreens. They are chewable taste great and go down easily.

Thank you, good luck to all 12-12-12 sleevers.

Hello my surgery was also on 12-12-12. Best thing I ever did. Since the start I've lost a total of 44lbs. I've been sticking to the Dr. and nutritionalist recommedations like glue. I'm able to eat one egg, and the only real issue is with the 1% milk but mild always was a bit of an issue even before the surgery. I like my Premier Protein Chocloate shakes from costco and the Premier Protein Peanut Butter bars as well. My tastes have changes some but all in all I'm able to get my protein and liquid in with the help of sugar free popsicles. Currently I'm doing my treadmill 3 days a week 1 mile a day. Also, walk my dog daily so that helps as well. Keep in touch and best to you all on our new journey to healthy.

Great Job!!!

My first BM wasn't until 5 days out. Perfectly normal after surgery.

I'm a tea drinker so I order a decaf peppermint tea brewed and poured over ice. Delicious!!!

My sleeve was on 12-12-12 and yesterday was the first time I had problems eating. Today I've taken is slow but I thought it was odd too.

What helped me most was the cream of wheat I like it lumpy so I can chew it. Hope this helps!

Congrats on your success!!! My sleeve was done on 12-12-12 and so far I'm loving it and the positive changes in my life.